Essential everyday black beans

USDA name: Black beans

Brandedby Supervalu, Inc.

80 calories in 1/4 cup (35 g). 22.9 g protein, 60 g carbs and 2.9 g fat per 100 g.

Serving
1
= 35 g
80KCAL

Essential everyday black beans, 1/4 cup (35 g)

80 calories

Protein
8 g
Carbs
21 g
Fat
1 g
Fiber
12 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 12 g43%
Total Sugars 1 g
Protein 8 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 210 mg

Little or none: Sodium, Calcium.

Ingredients

Black beans.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303003275
Category
Vegetable and Lentil Mixes
Label updated
2019-07-11

How it compares

Against the 1760 foods in Vegetable and Lentil Mixes, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Fiber

    Higher than 86%

    leastmost

  • Potassium

    Lower than 86%

    leastmost

  • Calories

    Lower than 86%

    leastmost

  • Carbohydrates

    Lower than 81%

    leastmost

  • Total fat

    Higher than 73%

    leastmost

Questions

How many calories are in essential everyday black beans?
1/4 cup (35 g) has 80 calories, 8 g of protein, 21 g of carbohydrates and 1 g of fat.
How much protein is in essential everyday black beans?
22.9 g per 100 g, which is 40% of its calories.
How many net carbs are in essential everyday black beans?
25.7 g per 100 g: 60 g of carbohydrates minus 34.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy229 kcal
Protein22.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference60 g
Fiber, total dietary34.3 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe5.7 mg
Potassium, K600 mg
Sodium, Na14 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2448329, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.