Essential everyday, Apple crunchies, Sweetened multi-grain cereal, Apple, Cinnamon, Apple, Cinnamon

Brandedby Supervalu, Inc.

130 calories in 1 cup (33 g). Per 100 g, protein: 3 g, carbohydrates: 87.9 g, fat: 3 g.

Serving
1
= 33 g
130KCAL

Essential everyday, Apple crunchies, Sweetened multi-grain cereal, Apple, Cinnamon, Apple, Cinnamon, 1 cup (33 g)

130 calories

Protein
1.0 g
Carbs
29 g
Fat
1.0 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (33 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 1.0 g
Calcium 100 mg8%
Iron 9 mg50%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)28% 0.33 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.7 mg
  • Calcium8% 100 mg
  • Sodium7% 150 mg
  • Copper4% 0.04 mg
  • Magnesium2% 7.9 mg
  • Phosphorus2% 20.1 mg
  • Potassium1% 30 mg

Ingredients

Corn, Wheat and whole grain oat flour, Sugar, Corn syrup, Salt, Apple juice concentrate, Dried apples, Natural flavor, Milled corn, Modified corn starch, Cinnamon, Yellow 6, Baking soda, Red 40, Yellow 5, Blue 1, Bht (to preserve freshness), Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate and ascorbic acid), Vitamin d, Calcium carbonate, Reduced iron, Zinc (zinc oxide).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303046227
Category
Cereal
Label updated
2018-11-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 6 of 7,843 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 19 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 42 of 7,847 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 12 of 6,016 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 33 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 38 of 7,838 other records.

    leastmost

Questions

How many calories are in essential everyday, apple crunchies, sweetened multi-grain cereal, apple, cinnamon, apple, cinnamon?
1 cup (33 g): 130 calories; protein: 1.0 g, carbohydrates: 29 g, fat: 1.0 g.
How much protein is in essential everyday, apple crunchies, sweetened multi-grain cereal, apple, cinnamon, apple, cinnamon?
3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, apple crunchies, sweetened multi-grain cereal, apple, cinnamon, apple, cinnamon?
84.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy394 kcal
Protein3 g
Total lipid (fat)3 g
Carbohydrate, by difference87.9 g
Fiber, total dietary3 g
Total Sugars45.5 g
Calcium, Ca303 mg
Iron, Fe27.3 mg
Magnesium, Mg24 mg
Phosphorus, P61 mg
Potassium, K91 mg
Sodium, Na455 mg
Zinc, Zn11.4 mg
Copper, Cu0.12 mg
Vitamin C, total ascorbic acid18.2 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.2 mg
Vitamin B-61.5 mg
Vitamin B-124.5 µg
Vitamin A, IU1,515 iu
Vitamin D (D2 + D3), International Units121 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other42 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860060, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.