Essential everyday 1% lowfat small curd cottage cheese

USDA name: 1% lowfat small curd cottage cheese

Brandedby Supervalu, Inc.

90 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 5.3 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Essential everyday 1% lowfat small curd cottage cheese, 1/2 cup (113 g)

90 calories

  • Protein13 g61% of calories
  • Carbs6 g28% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat0.99 g11% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 460 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 13 g
Calcium 90.4 mg7%
Iron 0.2 mg1%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium7% 90.4 mg
  • Potassium3% 160 mg
  • Iron1% 0.2 mg

Ingredients

Cultured pasteurized skim milk, Whey protein concentrate, Whey, Cream, Salt, Modified corn starch, Potassium hydroxide, Potassium sorbate and carbon dioxide (to maintain freshness), Guar gum, Carrageenan, Locust ban gum, Phosphoric acid, Vitamin a palmitate and enzymes.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303024928
Category
Cheese
Label updated
2022-07-22

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 79 of 16,809 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 152 of 16,834 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 62 of 16,666 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 107 of 16,346 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 78 of 16,291 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 75 of 8,597 other records.

    leastmost

Questions

How many calories are in essential everyday 1% lowfat small curd cottage cheese?
1/2 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 6 g, fat: 0.99 g.
How much protein is in essential everyday 1% lowfat small curd cottage cheese?
11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday 1% lowfat small curd cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein11.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars4.4 g
Calcium, Ca80 mg
Iron, Fe0.18 mg
Potassium, K142 mg
Sodium, Na407 mg
Vitamin A, IU1,770 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2480190, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.