Espiga de teresita black beans

USDA name: Black beans

Brandedby Espiga De Teresita

662 calories in 1 cup (194 g). Per 100 g, protein: 21.6 g, carbohydrates: 62.4 g, fat: 1.6 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 78%, and less sugars than 71%.

Compare with another food →

Serving
1
= 194 g
662KCAL
Where the calories come from

Espiga de teresita black beans, 1 cup (194 g)

662 calories

  • Protein42 g25% of calories
  • Carbs121 g71% of calories

    incl. 28.9 g fiber · 4 g sugars

  • Fat3 g4% of calories

Nutrition Facts

Serving size1 cup (194 g)
Amount per serving
Calories662
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 9.7 mg0%
Total Carbohydrate 121 g44%
Dietary Fiber 28.9 g103%
Total Sugars 4 g
Protein 42 g
Calcium 241 mg19%
Iron 9.7 mg54%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron54% 9.7 mg
  • Calcium19% 241 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Espiga de teresita
Made by
Espiga De Teresita
Label serving
1 cup
Barcode (GTIN/UPC)
644050028012
Category
Vegetable and Lentil Mixes
Label updated
2018-03-03

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 78%

    Same value as 4 of 1,752 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 7 of 1,786 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 1 of 1,785 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 1 of 1,788 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 1 of 1,773 other records.

    leastmost

Questions

How many calories are in espiga de teresita black beans?
1 cup (194 g): 662 calories; protein: 42 g, carbohydrates: 121 g, fat: 3 g.
How much protein is in espiga de teresita black beans?
21.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in espiga de teresita black beans?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy341 kcal
Protein21.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference62.4 g
Fiber, total dietary14.9 g
Total Sugars2.1 g
Calcium, Ca124 mg
Iron, Fe5 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.52 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1567803, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.