Espiga de teresita black beans

USDA name: Black beans

Brandedby Espiga De Teresita

662 calories in 1 cup (194 g). Per 100 g, protein: 21.6 g, carbohydrates: 62.4 g, fat: 1.6 g.

Serving
1
= 194 g
662KCAL

Espiga de teresita black beans, 1 cup (194 g)

662 calories

Protein
42 g
Carbs
121 g
Fat
3 g
Fiber
28.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (194 g)
Amount per serving
Calories662
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 9.7 mg0%
Total Carbohydrate 121 g44%
Dietary Fiber 28.9 g103%
Total Sugars 4 g
Protein 42 g
Calcium 241 mg19%
Iron 9.7 mg54%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron54% 9.7 mg
    • Calcium19% 241 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Brand
    Espiga de teresita
    Made by
    Espiga De Teresita
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    644050028012
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-03-03

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 78%

      Same value as 4 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 1 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 7 of 1,792 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 1 of 1,792 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 1 of 1,795 other records.

      leastmost

    • Iron

      Lower than 58%

      Same value as 1 of 1,780 other records.

      leastmost

    Questions

    How many calories are in espiga de teresita black beans?
    1 cup (194 g): 662 calories; protein: 42 g, carbohydrates: 121 g, fat: 3 g.
    How much protein is in espiga de teresita black beans?
    21.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in espiga de teresita black beans?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy341 kcal
    Protein21.6 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference62.4 g
    Fiber, total dietary14.9 g
    Total Sugars2.1 g
    Calcium, Ca124 mg
    Iron, Fe5 mg
    Sodium, Na5 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.52 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1567803, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.