Equate protein 10 g meal replacement shakes, Strawberries & cream, Strawberries & cream

USDA name: Protein 10 g meal replacement shakes, Strawberries & cream, Strawberries & cream

Brandedby Wal-Mart Stores, Inc.

estimated 189 calories in 1 Bottle (325 ml). Per 100 g, protein: estimated 3.1 g, carbohydrates: estimated 7.4 g, fat: estimated 1.9 g.

Serving
1
≈ 325 g (estimated)
189EST. KCAL

Equate protein 10 g meal replacement shakes, Strawberries & cream, Strawberries & cream, 1 Bottle (325 ml)

189 calories

Estimated calories

Protein
10 gEstimated
Carbs
24 gEstimated
Fat
6 gEstimated
Fiber
4.9 gEstimated
Sugars
19 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Bottle (325 ml)
Amount per serving
Calories189
Estimated
% Daily Value*
Total Fat 6 gEstimated8%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 6.5 mgEstimated2%
Sodium 202 mgEstimated9%
Total Carbohydrate 24 gEstimated9%
Dietary Fiber 4.9 gEstimated17%
Total Sugars 19 gEstimated
Includes Added Sugars 3.9 gEstimated8%
Protein 10 gEstimated
Calcium 507 mgEstimated39%
Iron 3 mgEstimated17%
Potassium 705 mgEstimated15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C100% 90 mgEstimated
  • Niacin (B3)81% 13 mgEstimated
  • Vitamin B659% 1 mgEstimated
  • Riboflavin (B2)54% 0.7 mgEstimated
  • Pantothenic acid (B5)40% 2 mgEstimated
  • Vitamin K38% 46.1 µgEstimated
  • Vitamin B1234% 0.81 µgEstimated
  • Biotin (B7)33% 9.8 µgEstimated
  • Folate2% 9.8 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Selenium53% 29.3 µgEstimated
  • Phosphorus49% 614 mgEstimated
  • Magnesium40% 169 mgEstimated
  • Calcium39% 507 mgEstimated
  • Zinc27% 3 mgEstimated
  • Iron17% 3 mgEstimated
  • Potassium15% 705 mgEstimated
  • Sodium9% 202 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Fat free milk, Water, Canola oil, Fructose, Cellulose gel, Cellulose gum, Natural and artificial flavor, Potassium phosphate, Soy lecithin, Carrageenan, Acesulfame potassium, Sucralose (non-nutritive sweeteners), Fd&c red 3. Vitamins & minerals: sodium ascorbate, Vitamin a palmitate, Dicalcium phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine hydrochloride, Cyanocabalamin, D-calcium pantothenate, Zinc gluconate, Manganese sulfate, Sodium molybdate, Ferric orthophosphate, D,L-alpha tocopheryl acetate, Thiamin hydrochloride, Niacinamide, Folic acid, Biotin, Dimagnesium phosphate, Sodium selenite, Chromium chloride.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 Bottle
Barcode (GTIN/UPC)
681131024006
Category
Weight Control
Label updated
2022-05-02

How it compares

Against other records in Weight Control, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 74%

    Same value as 16 of 66 other records.

    leastmost

  • Total fat (estimated)

    Lower than 72%

    Same value as 12 of 65 other records.

    leastmost

  • Calcium (estimated)

    Higher than 60%

    Same value as 1 of 65 other records.

    leastmost

  • Sugars (estimated)

    Higher than 58%

    Same value as 8 of 66 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 57%

    Same value as 2 of 61 other records.

    leastmost

  • Potassium (estimated)

    Lower than 56%

    Same value as 1 of 57 other records.

    leastmost

Questions

How many calories are in equate protein 10 g meal replacement shakes, strawberries & cream, strawberries & cream?
1 Bottle (325 ml): estimated 189 calories; protein: estimated 10 g, carbohydrates: estimated 24 g, fat: estimated 6 g.
How much protein is in equate protein 10 g meal replacement shakes, strawberries & cream, strawberries & cream?
estimated 3.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in equate protein 10 g meal replacement shakes, strawberries & cream, strawberries & cream?
estimated 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 34 reported nutrients, per 100 ml+
Energy58 kcal
Protein3.1 g
Total lipid (fat)1.9 g
Carbohydrate, by difference7.4 g
Fiber, total dietary1.5 g
Total Sugars5.8 g
Sugars, added1.2 g
Calcium, Ca156 mg
Iron, Fe0.92 mg
Magnesium, Mg52 mg
Phosphorus, P189 mg
Potassium, K217 mg
Sodium, Na62 mg
Zinc, Zn0.92 mg
Manganese, Mn0 mg
Selenium, Se9 µg
Molybdenum, Mo6 µg
Vitamin C, total ascorbic acid27.7 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin4 mg
Pantothenic acid0.61 mg
Vitamin B-60.31 mg
Biotin3 µg
Folate, total3 µg
Vitamin B-120.25 µg
Vitamin A, IU3,877 iu
Vitamin E0 mg_ate
Vitamin D (D2 + D3), International Units74 iu
Vitamin K (phylloquinone)14.2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg
Chromium, Cr4 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507203, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.