Equate protein 10 g meal replacement shakes, Dark chocolate royale, Dark chocolate royale

USDA name: Protein 10 g meal replacement shakes, Dark chocolate royale, Dark chocolate royale

Brandedby Wal-Mart Stores, Inc.

estimated 189 calories in 1 BOTTLE (325 ml). Per 100 g, protein: estimated 3.1 g, carbohydrates: estimated 8 g, fat: estimated 1.9 g.

Serving
1
≈ 325 g (estimated)
189EST. KCAL

Equate protein 10 g meal replacement shakes, Dark chocolate royale, Dark chocolate royale, 1 BOTTLE (325 ml)

189 calories

Estimated calories

Protein
10 gEstimated
Carbs
26 gEstimated
Fat
6 gEstimated
Fiber
4.9 gEstimated
Sugars
18 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (325 ml)
Amount per serving
Calories189
Estimated
% Daily Value*
Total Fat 6 gEstimated8%
Saturated Fat 0.49 gEstimated2%
Trans Fat 0 gEstimated
Cholesterol 6.5 mgEstimated2%
Sodium 202 mgEstimated9%
Total Carbohydrate 26 gEstimated9%
Dietary Fiber 4.9 gEstimated17%
Total Sugars 18 gEstimated
Protein 10 gEstimated
Calcium 501 mgEstimated39%
Iron 2.7 mgEstimated15%
Potassium 621 mgEstimated13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µgEstimated
  • Vitamin C67% 60.1 mgEstimated
  • Riboflavin (B2)46% 0.59 mgEstimated
  • Niacin (B3)44% 7 mgEstimated
  • Vitamin B641% 0.7 mgEstimated
  • Pantothenic acid (B5)35% 1.7 mgEstimated
  • Vitamin K17% 20.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus40% 501 mgEstimated
  • Calcium39% 501 mgEstimated
  • Iodine35% 52 µgEstimated
  • Magnesium33% 140 mgEstimated
  • Selenium30% 16.3 µgEstimated
  • Zinc20% 2.2 mgEstimated
  • Iron15% 2.7 mgEstimated
  • Potassium13% 621 mgEstimated
  • Sodium9% 202 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Fat free milk, Water, Cocoa (processed with alkali), Canola oil, Fructose, Cellulose gel, Cellulose gum, Soy lecithin, Potassium phosphate, Carrageenan, Sodium phosphate, Acesulfame potassium and sucralose (non-nutritive sweeteners). Vitamins & minerals: sodium ascorbate, Vitamin a palmitate, Dicalcium phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine hydrochloride, Cyanocobalamin, D-calcium pantothenate, Zinc gluconate, Manganese sulfate, Sodium molybdate, Ferric orthophosphate, D,L-alpha tocopheryl acetate, Thiamine hydrochloride, Niacinamide, Folic acid, Biotin, Dimagnesium phosphate, Sodium selenite, Chromium chloride.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
078742021812
Category
Weight Control
Label updated
2022-05-02

How it compares

Against other records in Weight Control, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Lower than 77%

    Same value as 4 of 57 other records.

    leastmost

  • Protein (estimated)

    Lower than 74%

    Same value as 16 of 66 other records.

    leastmost

  • Total fat (estimated)

    Lower than 72%

    Same value as 12 of 65 other records.

    leastmost

  • Vitamin C (estimated)

    Lower than 66%

    Same value as 10 of 61 other records.

    leastmost

  • Iron (estimated)

    Lower than 58%

    Same value as 22 of 66 other records.

    leastmost

  • Sodium (estimated)

    Lower than 56%

    Same value as 4 of 66 other records.

    leastmost

Questions

How many calories are in equate protein 10 g meal replacement shakes, dark chocolate royale, dark chocolate royale?
1 BOTTLE (325 ml): estimated 189 calories; protein: estimated 10 g, carbohydrates: estimated 26 g, fat: estimated 6 g.
How much protein is in equate protein 10 g meal replacement shakes, dark chocolate royale, dark chocolate royale?
estimated 3.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in equate protein 10 g meal replacement shakes, dark chocolate royale, dark chocolate royale?
estimated 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 31 reported nutrients, per 100 ml+
Energy58 kcal
Protein3.1 g
Total lipid (fat)1.9 g
Carbohydrate, by difference8 g
Fiber, total dietary1.5 g
Total Sugars5.5 g
Calcium, Ca154 mg
Iron, Fe0.83 mg
Magnesium, Mg43 mg
Phosphorus, P154 mg
Potassium, K191 mg
Sodium, Na62 mg
Zinc, Zn0.69 mg
Manganese, Mn0 mg
Iodine, I16 µg
Selenium, Se5 µg
Vitamin C, total ascorbic acid18.5 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.2 mg
Pantothenic acid0.54 mg
Vitamin B-60.21 mg
Vitamin B-120.65 µg
Vitamin A, IU538 iu
Vitamin D (D2 + D3), International Units43 iu
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated0.15 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated0.46 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489055, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.