Equate protein 10 g meal replacement shakes, French vanilla, French vanilla

USDA name: Protein 10 g meal replacement shakes, French vanilla, French vanilla

Brandedby Wal-Mart Stores, Inc.

estimated 179 calories in 1 Bottle (325 ml). Per 100 g, protein: estimated 3.1 g, carbohydrates: estimated 7.1 g, fat: estimated 1.9 g.

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Serving
1
≈ 325 g (estimated)
179EST. KCAL
Where the calories come from

Equate protein 10 g meal replacement shakes, French vanilla, French vanilla, 1 Bottle (325 ml)

179 calories

Estimated calories

  • Protein10 gEstimated22% of calories
  • Carbs23 gEstimated49% of calories

    incl. 3.9 g fiber · 19 g sugars

  • Fat6 gEstimated29% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Bottle (325 ml)
Amount per serving
Calories179
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 6.5 mg2%
Sodium 211 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 3.9 g14%
Total Sugars 19 g
Includes Added Sugars 3.9 g8%
Protein 10 g
Calcium 504 mg39%
Iron 3 mg17%
Potassium 699 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin C100% 90 mgEstimated
  • Vitamin B659% 1 mgEstimated
  • Riboflavin (B2)54% 0.7 mgEstimated
  • Pantothenic acid (B5)40% 2 mgEstimated
  • Vitamin K38% 46.1 µgEstimated
  • Niacin (B3)37% 6 mgEstimated
  • Vitamin B1234% 0.81 µgEstimated
  • Biotin (B7)33% 9.8 µgEstimated
  • Folate2% 9.8 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Selenium53% 29.3 µgEstimated
  • Phosphorus49% 611 mgEstimated
  • Magnesium40% 169 mgEstimated
  • Calcium39% 504 mgEstimated
  • Zinc27% 3 mgEstimated
  • Iron17% 3 mgEstimated
  • Potassium15% 699 mgEstimated
  • Sodium9% 211 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Fat free milk, Water, Canola oil, Cellulose gel, Cellulose gum, Fructose, Potassium phosphate, Soy lecithin, Natural and artificial flavor, Carrageenan, Acesulfame potassium and sucralose (non-nutritive sweeteners), Vitamins & minerals: sodium ascorbate, Vitamin a palmitate, Dicalcium phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine hydrochloride, Cyanocabalamin, D-calcium pantothenate, Zinc gluconate, Manganese sulfate, Sodium molybdate, Ferric orthophosphate, D,L-alpha tocopheryl acetate, Thiamin hydrochloride, Niacinamide, Folic acid, Biotin, Dimagnesium phosphate, Sodium selenite, Chromium chloride.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 Bottle
Barcode (GTIN/UPC)
681131024013
Category
Meal Replacement Supplements
Label updated
2022-05-02

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 93%

    Same value as 9 of 162 other records.

    leastmost

  • Sodium (estimated)

    Lower than 85%

    Same value as 3 of 162 other records.

    leastmost

  • Iron (estimated)

    Lower than 78%

    Same value as 2 of 156 other records.

    leastmost

  • Sugars (estimated)

    Higher than 78%

    Same value as 6 of 159 other records.

    leastmost

  • Total fat (estimated)

    Lower than 73%

    Same value as 9 of 161 other records.

    leastmost

  • Calories (estimated)

    Lower than 71%

    Same value as 14 of 162 other records.

    leastmost

Questions

How many calories are in equate protein 10 g meal replacement shakes, french vanilla, french vanilla?
1 Bottle (325 ml): estimated 179 calories; protein: estimated 10 g, carbohydrates: estimated 23 g, fat: estimated 6 g.
How much protein is in equate protein 10 g meal replacement shakes, french vanilla, french vanilla?
estimated 3.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in equate protein 10 g meal replacement shakes, french vanilla, french vanilla?
estimated 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 34 reported nutrients, per 100 ml+
Energy55 kcal
Protein3.1 g
Total lipid (fat)1.9 g
Carbohydrate, by difference7.1 g
Fiber, total dietary1.2 g
Total Sugars5.8 g
Sugars, added1.2 g
Calcium, Ca155 mg
Iron, Fe0.92 mg
Magnesium, Mg52 mg
Phosphorus, P188 mg
Potassium, K215 mg
Sodium, Na65 mg
Zinc, Zn0.92 mg
Manganese, Mn0 mg
Selenium, Se9 µg
Molybdenum, Mo6 µg
Vitamin C, total ascorbic acid27.7 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin1.8 mg
Pantothenic acid0.61 mg
Vitamin B-60.31 mg
Biotin3 µg
Folate, total3 µg
Vitamin B-120.25 µg
Vitamin A, IU3,877 iu
Vitamin E0 mg_ate
Vitamin D (D2 + D3), International Units86 iu
Vitamin K (phylloquinone)14.2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg
Chromium, Cr4 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2507204, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.