Equate protein 10 g meal replacement shakes, Creamy milk chocolate, Creamy milk chocolate

USDA name: Protein 10 g meal replacement shakes, Creamy milk chocolate, Creamy milk chocolate

Brandedby Wal-Mart Stores, Inc.

estimated 189 calories in 1 Bottle (325 ml). Per 100 g, protein: estimated 3.1 g, carbohydrates: estimated 7.4 g, fat: estimated 1.9 g.

Serving
1
≈ 325 g (estimated)
189EST. KCAL

Equate protein 10 g meal replacement shakes, Creamy milk chocolate, Creamy milk chocolate, 1 Bottle (325 ml)

189 calories

Estimated calories

Protein
10 gEstimated
Carbs
24 gEstimated
Fat
6 gEstimated
Fiber
4.9 gEstimated
Sugars
19 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Bottle (325 ml)
Amount per serving
Calories189
Estimated
% Daily Value*
Total Fat 6 gEstimated8%
Saturated Fat 1 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 6.5 mgEstimated2%
Sodium 231 mgEstimated10%
Total Carbohydrate 24 gEstimated9%
Dietary Fiber 4.9 gEstimated17%
Total Sugars 19 gEstimated
Includes Added Sugars 4.9 gEstimated10%
Protein 10 gEstimated
Calcium 497 mgEstimated38%
Iron 5 mgEstimated28%
Potassium 767 mgEstimated16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)88% 14 mgEstimated
  • Vitamin B659% 1 mgEstimated
  • Riboflavin (B2)54% 0.7 mgEstimated
  • Vitamin C50% 44.9 mgEstimated
  • Pantothenic acid (B5)40% 2 mgEstimated
  • Vitamin K38% 46.1 µgEstimated
  • Vitamin B1234% 0.81 µgEstimated
  • Biotin (B7)33% 9.8 µgEstimated
  • Folate2% 9.8 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Selenium53% 29.3 µgEstimated
  • Phosphorus50% 627 mgEstimated
  • Magnesium45% 189 mgEstimated
  • Calcium38% 497 mgEstimated
  • Iodine35% 52 µgEstimated
  • Iron28% 5 mgEstimated
  • Zinc27% 3 mgEstimated
  • Potassium16% 767 mgEstimated
  • Sodium10% 231 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Fat free milk, Water, Canola oil, Fructose, Cocoa (processed with alkali), Cellulose gel, Cellulose gum, Soy lecithin, Potassium phosphate, Natural and artificial flavor, Carrageenan, Sodium phosphate, Acesulfame potassium and sucralose (non-nutritive sweeteners). Vitamins & minerals: sodium ascorbate, Vitamin a palmitate, Dicalcium phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine hydrochloride, Cyanocabalamin, D-calcium pantothenate, Zinc gluconate, Manganese sulfate, Sodium molybdate, Ferric orthophosphate, D, L-alpha tocopheryl acetate, Thiamin hydrochloride, Niacinamide, Folic acid, Biotin, Dimagnesium phosphate, Sodium selenite, Chromium chloride.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 Bottle
Barcode (GTIN/UPC)
078742456140
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-05-02

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 92%

    Same value as 6 of 1,880 other records.

    leastmost

  • Calories (estimated)

    Lower than 75%

    Same value as 9 of 1,889 other records.

    leastmost

  • Sodium (estimated)

    Lower than 73%

    Same value as 14 of 1,878 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 65%

    Same value as 0 of 1,882 other records.

    leastmost

  • Sugars (estimated)

    Higher than 65%

    Same value as 0 of 1,851 other records.

    leastmost

  • Total fat (estimated)

    Lower than 63%

    Same value as 5 of 1,874 other records.

    leastmost

Questions

How many calories are in equate protein 10 g meal replacement shakes, creamy milk chocolate, creamy milk chocolate?
1 Bottle (325 ml): estimated 189 calories; protein: estimated 10 g, carbohydrates: estimated 24 g, fat: estimated 6 g.
How much protein is in equate protein 10 g meal replacement shakes, creamy milk chocolate, creamy milk chocolate?
estimated 3.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in equate protein 10 g meal replacement shakes, creamy milk chocolate, creamy milk chocolate?
estimated 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 35 reported nutrients, per 100 ml+
Energy58 kcal
Protein3.1 g
Total lipid (fat)1.9 g
Carbohydrate, by difference7.4 g
Fiber, total dietary1.5 g
Total Sugars5.8 g
Sugars, added1.5 g
Calcium, Ca153 mg
Iron, Fe1.5 mg
Magnesium, Mg58 mg
Phosphorus, P193 mg
Potassium, K236 mg
Sodium, Na71 mg
Zinc, Zn0.92 mg
Manganese, Mn0 mg
Iodine, I16 µg
Selenium, Se9 µg
Molybdenum, Mo6 µg
Vitamin C, total ascorbic acid13.8 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin4.3 mg
Pantothenic acid0.61 mg
Vitamin B-60.31 mg
Biotin3 µg
Folate, total3 µg
Vitamin B-120.25 µg
Vitamin A, IU3,877 iu
Vitamin E0 mg_ate
Vitamin D (D2 + D3), International Units74 iu
Vitamin K (phylloquinone)14.2 µg
Fatty acids, total saturated0.31 g
Fatty acids, total trans0 g
Cholesterol2 mg
Chromium, Cr4 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505413, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.