Equate protein 10 g meal replacement shakes, Creamy milk chocolate, Creamy milk chocolate

USDA name: Protein 10 g meal replacement shakes, Creamy milk chocolate, Creamy milk chocolate

Brandedby Wal-Mart Stores, Inc.

189 calories in 1 Bottle (325 ml). 3.1 g protein, 7.4 g carbs and 1.9 g fat per 100 g.

Serving
1
= 325 g
189KCAL

Equate protein 10 g meal replacement shakes, Creamy milk chocolate, Creamy milk chocolate, 1 Bottle (325 ml)

189 calories

Protein
10 g
Carbs
24 g
Fat
6 g
Fiber
4.9 g
Sugars
19 g

Nutrition Facts

Serving size1 Bottle (325 ml)
Amount per serving
Calories189
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 6.5 mg2%
Sodium 231 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 4.9 g17%
Total Sugars 19 g
Includes Added Sugars 4.9 g10%
Protein 10 g
Calcium 497 mg38%
Iron 5 mg28%
Potassium 767 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)88% 14 mg
  • Vitamin B659% 1 mg
  • Riboflavin (B2)54% 0.7 mg
  • Vitamin C50% 44.9 mg
  • Pantothenic acid (B5)40% 2 mg
  • Vitamin K38% 46.1 µg
  • Vitamin B1234% 0.81 µg
  • Biotin (B7)33% 9.8 µg
  • Folate2% 9.8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Selenium53% 29.3 µg
  • Phosphorus50% 627 mg
  • Magnesium45% 189 mg
  • Calcium38% 497 mg
  • Iron28% 5 mg
  • Zinc27% 3 mg
  • Potassium16% 767 mg
  • Sodium10% 231 mg

Little or none: Manganese.

Ingredients

Fat free milk, Water, Canola oil, Fructose, Cocoa (processed with alkali), Cellulose gel, Cellulose gum, Soy lecithin, Potassium phosphate, Natural and artificial flavor, Carrageenan, Sodium phosphate, Acesulfame potassium and sucralose (non-nutritive sweeteners). Vitamins & minerals: sodium ascorbate, Vitamin a palmitate, Dicalcium phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine hydrochloride, Cyanocabalamin, D-calcium pantothenate, Zinc gluconate, Manganese sulfate, Sodium molybdate, Ferric orthophosphate, D,L-alpha tocopheryl acetate, Thiamin hydrochloride, Niacinamide, Folic acid, Biotin, Dimagnesium phosphate, Sodium selenite, Chromium chloride.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 Bottle
Barcode (GTIN/UPC)
681131023993
Category
Weight Control
Label updated
2022-05-02

How it compares

Against the 67 foods in Weight Control, per 100 g.

  • Protein

    Lower than 99%

    leastmost

  • Fiber

    Lower than 91%

    leastmost

  • Total fat

    Lower than 91%

    leastmost

  • Vitamin C

    Lower than 85%

    leastmost

  • Carbohydrates

    Lower than 64%

    leastmost

  • Calcium

    Lower than 61%

    leastmost

Questions

How many calories are in equate protein 10 g meal replacement shakes, creamy milk chocolate, creamy milk chocolate?
1 Bottle (325 ml) has 189 calories, 10 g of protein, 24 g of carbohydrates and 6 g of fat.
How much protein is in equate protein 10 g meal replacement shakes, creamy milk chocolate, creamy milk chocolate?
3.1 g per 100 g, which is 21% of its calories.
How many net carbs are in equate protein 10 g meal replacement shakes, creamy milk chocolate, creamy milk chocolate?
5.9 g per 100 g: 7.4 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 34 nutrients, per 100 g+
Energy58 kcal
Protein3.1 g
Total lipid (fat)1.9 g
Carbohydrate, by difference7.4 g
Fiber, total dietary1.5 g
Total Sugars5.8 g
Sugars, added1.5 g
Calcium, Ca153 mg
Iron, Fe1.5 mg
Magnesium, Mg58 mg
Phosphorus, P193 mg
Potassium, K236 mg
Sodium, Na71 mg
Zinc, Zn0.92 mg
Manganese, Mn0 mg
Selenium, Se9 µg
Molybdenum, Mo6 µg
Vitamin C, total ascorbic acid13.8 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin4.3 mg
Pantothenic acid0.61 mg
Vitamin B-60.31 mg
Biotin3 µg
Folate, total3 µg
Vitamin B-120.25 µg
Vitamin A, IU3,877 iu
Vitamin E0 mg_ate
Vitamin D (D2 + D3), International Units74 iu
Vitamin K (phylloquinone)14.2 µg
Fatty acids, total saturated0.31 g
Fatty acids, total trans0 g
Cholesterol2 mg
Chromium, Cr4 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2507202, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.