Engine 2 traditional hummus, Traditional

USDA name: Traditional hummus, Traditional

Brandedby Whole Foods Market, Inc.

60 calories in 71 g. Per 100 g, protein: 4.2 g, carbohydrates: 12.7 g, fat: 2.8 g.

Among the other records in Dips & Salsa, per 100 g: less sodium than 94%, and more iron than 85%.

Compare with another food →

Serving
1
= 71 g
60KCAL
Where the calories come from

Engine 2 traditional hummus, Traditional, 71 g

60 calories

  • Protein3 g18% of calories
  • Carbs9 g55% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat2 g27% of calories

Nutrition Facts

Serving size71 g
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 39.8 mg3%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 125 mg
  • Potassium4% 170 mg
  • Calcium3% 39.8 mg

Ingredients

Fresh steamed chickpeas, Water, Sesame seed, Lemon juice, Garlic, Sea salt, Cumin, Guar gum.

Brand
Engine 2
Made by
Whole Foods Market, Inc.
Label serving
71 g
Barcode (GTIN/UPC)
099482443887
Category
Dips & Salsa
Label updated
2020-10-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 2 of 6,877 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 3 of 6,306 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 5 of 6,752 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 3 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 6,836 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 20 of 6,324 other records.

    leastmost

Questions

How many calories are in engine 2 traditional hummus, traditional?
71 g: 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in engine 2 traditional hummus, traditional?
4.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 traditional hummus, traditional?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy85 kcal
Protein4.2 g
Total lipid (fat)2.8 g
Carbohydrate, by difference12.7 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Calcium, Ca56 mg
Iron, Fe1.5 mg
Potassium, K239 mg
Sodium, Na176 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2445657, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.