How many calories are in holy hummus traditional classic hummus?

100 g: 286 calories; protein: 7.1 g, carbohydrates: 21.4 g, fat: 17.9 g.

How much protein is in holy hummus traditional classic hummus?

7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in holy hummus traditional classic hummus?

17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Holy hummus traditional classic hummus

USDA name: Traditional classic hummus

Branded

286 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 21.4 g, fat: 17.9 g.

Serving

= 100 g

Holy hummus traditional classic hummus, 100 g

286 calories

Protein: 7.1 g
Carbs: 21.4 g
Fat: 17.9 g
Fiber: 3.6 g
Sugars: 3.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories286

% Daily Value*

Total Fat 17.9 g23%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 357 mg16%

Total Carbohydrate 21.4 g8%

Dietary Fiber 3.6 g13%

Total Sugars 3.6 g

Protein 7.1 g

Calcium 214 mg16%

Iron 5.1 mg29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron29% 5.1 mg
Calcium16% 214 mg
Sodium16% 357 mg

Ingredients

Chickpeas, Tahini (sesame seed paste), Canola oil, Water, Lemon juice, Citric acid, Garlic, Salt, Spices, Less than 1/10 of 1% potassium sorbate, Sodium benzoate to preserve flavor

Brand: Holy hummus
Barcode (GTIN/UPC): 0850037363018
Category: Dips & Salsa
Label updated: 2023-02-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 20 of 6,317 other records.
leastmost
Calcium
Higher than 98%
Same value as 28 of 6,335 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 81 of 6,851 other records.
leastmost
Calories
Higher than 89%
Same value as 119 of 6,913 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Total fat
Higher than 84%
Same value as 183 of 6,884 other records.
leastmost

Questions

How many calories are in holy hummus traditional classic hummus?: 100 g: 286 calories; protein: 7.1 g, carbohydrates: 21.4 g, fat: 17.9 g.
How much protein is in holy hummus traditional classic hummus?: 7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in holy hummus traditional classic hummus?: 17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	7.1 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	214 mg
Iron, Fe	5.1 mg
Sodium, Na	357 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2537105, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.