Engine 2 traditional hummus, Traditional

USDA name: Traditional hummus, Traditional

Brandedby Whole Foods Market, Inc.

25 calories in 2 tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: not reported.

Among the other records in Dips & Salsa, per 100 g: less sodium than 94%, and more calcium than 79%.

Compare with another food →

Serving
1
= 28 g
25KCAL
Where the calories come from

Engine 2 traditional hummus, Traditional, 2 tbsp (28 g)

25 calories

  • Protein1.0 g16% of calories
  • Carbs4 g64% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat—

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size2 tbsp (28 g)
Amount per serving
Calories25
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium2% 50.1 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Fresh steamed garbanzo beans, Water, Sesame seeds, Lemon juice, Garlic, Sea salt, Cumin, Guar gum.

Brand
Engine 2
Made by
Whole Foods Market, Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
099482443535
Category
Dips & Salsa
Label updated
2020-10-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 14 of 6,877 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 458 of 6,836 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

Questions

How many calories are in engine 2 traditional hummus, traditional?
2 tbsp (28 g): 25 calories; protein: 1.0 g, carbohydrates: 4 g, fat: not reported.
How much protein is in engine 2 traditional hummus, traditional?
3.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 traditional hummus, traditional?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy89 kcal
Protein3.6 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052351, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.