Engine 2, Plant-strong, Rip's big bowl triple berry walnut
Brandedby Whole Foods Market, Inc.
210 calories in 1/2 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 69.1 g, fat: 7.3 g.
Engine 2, Plant-strong, Rip's big bowl triple berry walnut, 1/2 cup (55 g)
210 calories
- Protein7 g13% of calories
- Carbs38 g70% of calories
incl. 6 g fiber · 1 g sugars
- Fat4 g17% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482443436 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium2% 50 mg
- Calcium2% 19.8 mg
Ingredients
Old fashioned rolled oats, Whole wheat flakes (wheat, Salt, Barley malt), Shredded wheat (whole wheat, Vitamin e), Organic sprouted grain nuggets cereal (organic sprouted whole grain wheat, Filtered water, Organic malted barley, Organic sprouted whole grain barley, Organic sprouted whole grain millet, Organic sprouted whole lentils, Organic sprouted whole soybeans, Organic sprouted whole grain spelt, Sea salt), Walnuts, Strawberries, Blackberries, Raspberries.
- Brand
- Engine 2
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 099482443436
- Category
- Cereal
- Label updated
- 2018-07-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 90%
Same value as 7 of 7,843 other records.
leastmostFiber
Higher than 88%
Same value as 96 of 7,838 other records.
leastmostProtein
Higher than 86%
Same value as 41 of 7,851 other records.
leastmostSodium
Lower than 75%
Same value as 13 of 7,851 other records.
leastmostIron
Lower than 71%
Same value as 127 of 7,766 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 28 of 7,847 other records.
leastmost
Questions
- How many calories are in engine 2, plant-strong, rip's big bowl triple berry walnut?
- 1/2 cup (55 g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 4 g.
- How much protein is in engine 2, plant-strong, rip's big bowl triple berry walnut?
- 12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in engine 2, plant-strong, rip's big bowl triple berry walnut?
- 58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Engine 2 original granola, Original
- Engine 2, Plant-strong, Rip's big bowl, Original
- Engine 2 apple pumpkin granola, Apple pumpkin
- Engine 2, Plant-strong, Rip's big bowl banana walnut
- Engine 2 original rip's big bowl cereal, Original
- Engine 2 original organic rip's power-up bowl hot cereal, Original
- Engine 2 double berry organic rip's power-up bowl hot cereal, Double berry
- Engine 2 rip's big bowl banana walnut cereal, Rip's big bowl banana walnut
All 14 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 12.7 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 69.1 g |
| Fiber, total dietary | 10.9 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.3 mg |
| Sodium, Na | 91 mg |
| Vitamin C, total ascorbic acid | 10.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2290119, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.