Engine 2 rip's big bowl banana walnut cereal, Rip's big bowl banana walnut

USDA name: Rip's big bowl banana walnut cereal, Rip's big bowl banana walnut

Brandedby Whole Foods Market, Inc.

210 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 70.9 g, fat: 6.4 g.

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Serving
1
= 55 g
210KCAL
Where the calories come from

Engine 2 rip's big bowl banana walnut cereal, Rip's big bowl banana walnut, 1/2 cup (55 g)

210 calories

  • Protein6 g11% of calories
  • Carbs39 g74% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium5% 220 mg
  • Sodium2% 55 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Whole wheat flakes (wheat, Salt, Barley malt), Shredded whole wheat, Organic sprouted cereal (organic sprouted whole wheat, Organic barley malt, Organic sprouted whole barley, Organic sprouted whole millet, Organic sprouted lentils, Organic sprouted soybeans, Organic sprouted whole spelt, Sea salt), Freeze dried banana, Walnuts, Dried dates (dates, Oat flour).

Brand
Engine 2
Made by
Whole Foods Market, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
099482443832
Category
Cereal
Label updated
2021-03-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 96 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 30 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 8 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 54 of 7,851 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 86 of 7,851 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

Questions

How many calories are in engine 2 rip's big bowl banana walnut cereal, rip's big bowl banana walnut?
1/2 cup (55 g): 210 calories; protein: 6 g, carbohydrates: 39 g, fat: 3.5 g.
How much protein is in engine 2 rip's big bowl banana walnut cereal, rip's big bowl banana walnut?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 rip's big bowl banana walnut cereal, rip's big bowl banana walnut?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy382 kcal
Protein10.9 g
Total lipid (fat)6.4 g
Carbohydrate, by difference70.9 g
Fiber, total dietary10.9 g
Total Sugars7.3 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Potassium, K400 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052361, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.