Engine 2 apple pumpkin granola, Apple pumpkin

USDA name: Apple pumpkin granola, Apple pumpkin

Brandedby Whole Foods Market, Inc.

230 calories in 1/2 Cup (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 69.1 g, fat: 10.9 g.

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Serving
1
= 55 g
230KCAL
Where the calories come from

Engine 2 apple pumpkin granola, Apple pumpkin, 1/2 Cup (55 g)

230 calories

  • Protein9 g15% of calories
  • Carbs38 g63% of calories

    incl. 5 g fiber · 6 g sugars

  • Fat6 g22% of calories

Nutrition Facts

Serving size1/2 Cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 9 g
Calcium 40.1 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482443801 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40.1 mg

Little or none: Sodium.

Ingredients

Steel cut oats, Whole rolled oats, Applesauce (apples, Ascorbic acid [vitamin c] for color), Pumpkin puree, Maple syrup, Pumpkin seeds, Dried apples, Spice blend (cinnamon, Nutmeg, Ginger, Allspice, Cardamom), Vanilla extract, Mixed tocopherols (vitamin e) added to maintain freshness.

Brand
Engine 2
Made by
Whole Foods Market, Inc.
Label serving
1/2 Cup
Barcode (GTIN/UPC)
099482443801
Category
Cereal
Label updated
2020-10-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 8 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 58 of 7,851 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 50 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 15 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 28 of 7,847 other records.

    leastmost

Questions

How many calories are in engine 2 apple pumpkin granola, apple pumpkin?
1/2 Cup (55 g): 230 calories; protein: 9 g, carbohydrates: 38 g, fat: 6 g.
How much protein is in engine 2 apple pumpkin granola, apple pumpkin?
16.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 apple pumpkin granola, apple pumpkin?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy418 kcal
Protein16.4 g
Total lipid (fat)10.9 g
Carbohydrate, by difference69.1 g
Fiber, total dietary9.1 g
Total Sugars10.9 g
Calcium, Ca73 mg
Iron, Fe4.9 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,818 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2166290, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.