365 everyday value pumpkin spice granola with cranberries & apples, Pumpkin spice

USDA name: Pumpkin spice granola with cranberries & apples, Pumpkin spice

Brandedby Whole Foods Market, Inc.

250 calories in 2/3 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 71.9 g, fat: 14 g.

Serving
1
= 57 g
250KCAL

365 everyday value pumpkin spice granola with cranberries & apples, Pumpkin spice, 2/3 cup (57 g)

250 calories

Protein
5 g
Carbs
41 g
Fat
8 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size2/3 cup (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Sodium3% 75.2 mg
    • Potassium3% 140 mg

    Little or none: Calcium.

    Ingredients

    Whole grain rolled oats, Cane sugar, Expeller pressed canola oil, Rice flour, Pumpkin seeds, Cornstarch, Dried cranberries (cranberries, Cane sugar, Glycerin, Citric acid, Sunflower seed oil), Brown rice syrup, Dried apples (apples, [ascorbic acid, Citric acid, Sodium chloride, Calcium chloride] to promote color retention), Cinnamon salt, Barley malt syrup, Spice blend (cinnamon, Nutmeg, Ginger, Allspice, Cardamom, Cloves), Natural flavor.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    099482456184
    Category
    Cereal
    Label updated
    2023-11-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 88%

      Same value as 21 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 13 of 7,842 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 11 of 7,766 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 8 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 10 of 7,847 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value pumpkin spice granola with cranberries & apples, pumpkin spice?
    2/3 cup (57 g): 250 calories; protein: 5 g, carbohydrates: 41 g, fat: 8 g.
    How much protein is in 365 everyday value pumpkin spice granola with cranberries & apples, pumpkin spice?
    8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value pumpkin spice granola with cranberries & apples, pumpkin spice?
    64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy439 kcal
    Protein8.8 g
    Total lipid (fat)14 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary7 g
    Fiber, soluble2 g
    Fiber, insoluble4 g
    Total Sugars26.3 g
    Sugars, added26.3 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K246 mg
    Sodium, Na132 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated7 g
    Fatty acids, total polyunsaturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677787, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.