Engine 2 original rip's big bowl cereal, Original

USDA name: Original rip's big bowl cereal, Original

Brandedby Whole Foods Market, Inc.

230 calories in 2/3 cup (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 70 g, fat: 7.5 g.

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Serving
1
= 60 g
230KCAL
Where the calories come from

Engine 2 original rip's big bowl cereal, Original, 2/3 cup (60 g)

230 calories

  • Protein7 g12% of calories
  • Carbs42 g71% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat4.5 g17% of calories

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.2 mg2%
Total Carbohydrate 42 g15%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 7 g
Calcium 30 mg2%
Iron 2.2 mg12%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Potassium6% 260 mg
  • Sodium2% 55.2 mg
  • Calcium2% 30 mg

Ingredients

Whole rolled oats, Whole wheat flakes (wheat, Salt, Barley malt), Shredded whole wheat, Raisins, Organic sprouted cereal (organic sprouted whole wheat, Organic barley malt, Organic sprouted whole barley, Organic sprouted whole millet, Organic sprouted lentils, Organic sprouted soybeans, Organic sprouted whole spelt, Sea salt), Walnuts.

Brand
Engine 2
Made by
Whole Foods Market, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
099482443825
Category
Cereal
Label updated
2020-10-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 43 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 107 of 7,843 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 47 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 2 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 129 of 7,842 other records.

    leastmost

Questions

How many calories are in engine 2 original rip's big bowl cereal, original?
2/3 cup (60 g): 230 calories; protein: 7 g, carbohydrates: 42 g, fat: 4.5 g.
How much protein is in engine 2 original rip's big bowl cereal, original?
11.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 original rip's big bowl cereal, original?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy383 kcal
Protein11.7 g
Total lipid (fat)7.5 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars10 g
Calcium, Ca50 mg
Iron, Fe3.7 mg
Potassium, K433 mg
Sodium, Na92 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389369, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.