El rancho black beans

USDA name: Black beans

Brandedby Gulf Rice Arkansas, Llc

150 calories in 1/4 cup (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 62.2 g, fat: 1.1 g.

Serving
1
= 45 g
150KCAL

El rancho black beans, 1/4 cup (45 g)

150 calories

Protein
10 g
Carbs
28 g
Fat
0.5 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 10 g
Calcium 54.9 mg4%
Iron 2 mg11%
Potassium 667 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium14% 667 mg
  • Iron11% 2 mg
  • Calcium4% 54.9 mg

Little or none: Sodium.

Ingredients

Black beans.

Brand
El rancho
Made by
Gulf Rice Arkansas, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
815604000529
Category
Vegetable and Lentil Mixes
Label updated
2019-09-24

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 0 of 933 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 3 of 1,759 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 56 of 1,774 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 9 of 1,780 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 66 of 1,795 other records.

    leastmost

Questions

How many calories are in el rancho black beans?
1/4 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in el rancho black beans?
22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in el rancho black beans?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein22.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference62.2 g
Fiber, total dietary15.6 g
Total Sugars2.2 g
Calcium, Ca122 mg
Iron, Fe4.4 mg
Potassium, K1,482 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403035, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.