El monte spices granola, Strawberry

USDA name: Granola, Strawberry

Brandedby La Poblana Foods Inc.

293 calories in 1 onz (40 g). Per 100 g, protein: 10 g, carbohydrates: 82.5 g, fat: 22.5 g.

Serving
1
= 40 g
293KCAL

El monte spices granola, Strawberry, 1 onz (40 g)

293 calories

Protein
4 g
Carbs
33 g
Fat
9 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size1 onz (40 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 72.8 mg3%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 72.8 mg

    Little or none: Calcium, Iron.

    Ingredients

    Sugar, Soy beans, Salt, Honey, Oats, Dehydrated strawberry flavoring.

    Brand
    El monte spices
    Made by
    La Poblana Foods Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    637298704046
    Category
    Cereal
    Label updated
    2018-03-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 0 of 7,868 other records.

      leastmost

    • Iron

      Lower than 99%

      Same value as 111 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 3 of 7,842 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 34 of 7,843 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 107 of 7,847 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in el monte spices granola, strawberry?
    1 onz (40 g): 293 calories; protein: 4 g, carbohydrates: 33 g, fat: 9 g.
    How much protein is in el monte spices granola, strawberry?
    10 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in el monte spices granola, strawberry?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy732 kcal
    Protein10 g
    Total lipid (fat)22.5 g
    Carbohydrate, by difference82.5 g
    Fiber, total dietary7.5 g
    Total Sugars42.5 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na182 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886619, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.