El exquisito sabor coconut flan, Coconut

USDA name: Coconut flan, Coconut

Brandedby Miami Food Distributor of Usa, Inc.

340 calories in 1 serving (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 40.7 g, fat: 10.6 g.

Serving
1
= 113 g
340KCAL

El exquisito sabor coconut flan, Coconut, 1 serving (113 g)

340 calories

Protein
11 g
Carbs
46 g
Fat
12 g
Fiber
0 g
Sugars
45 g

Nutrition Facts

Serving size1 serving (113 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0.99 g
Cholesterol 185 mg62%
Sodium 150 mg7%
Total Carbohydrate 46 g17%
Dietary Fiber 0 g0%
Total Sugars 45 g
Includes Added Sugars 36 g72%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1.1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium7% 150 mg
    • Iron6% 1.1 mg
    • Potassium6% 280 mg

    Ingredients

    Evaporated milk, Sweetened condensed milk (milk. Sugar), Whole egg, Sugar, Dried coconut meat, Vanilla extract (water, Alcohol (35%), Sugar, Vanilla bean extractives), Potassium sorbate to preserve freshness.

    Brand
    El exquisito sabor
    Made by
    Miami Food Distributor of Usa, Inc.
    Barcode (GTIN/UPC)
    889380554460
    Category
    Puddings & Custards
    Label updated
    2023-07-10

    How it compares

    Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 1 of 1,133 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 2 of 570 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 1 of 1,121 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 1 of 1,091 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 4 of 1,068 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 1 of 1,124 other records.

      leastmost

    Questions

    How many calories are in el exquisito sabor coconut flan, coconut?
    1 serving (113 g): 340 calories; protein: 11 g, carbohydrates: 46 g, fat: 12 g.
    How much protein is in el exquisito sabor coconut flan, coconut?
    9.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in el exquisito sabor coconut flan, coconut?
    40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy301 kcal
    Protein9.7 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference40.7 g
    Fiber, total dietary0 g
    Total Sugars39.8 g
    Sugars, added31.9 g
    Calcium, Ca177 mg
    Iron, Fe0.96 mg
    Potassium, K248 mg
    Sodium, Na133 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.2 g
    Fatty acids, total trans0.88 g
    Cholesterol164 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653041, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.