El exquisito sabor coconut flan, Coconut

USDA name: Coconut flan, Coconut

Brandedby Miami Food Distributor of Usa, Inc.

340 calories in 1 serving (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 40.7 g, fat: 10.6 g.

Among the other records in Puddings & Custards, per 100 g: more protein than 97%, and more potassium than 93%.

Compare with another food →

Serving
1
= 113 g
340KCAL
Where the calories come from

El exquisito sabor coconut flan, Coconut, 1 serving (113 g)

340 calories

  • Protein11 g13% of calories
  • Carbs46 g55% of calories

    incl. 0 g fiber · 45 g sugars

  • Fat12 g32% of calories

Nutrition Facts

Serving size1 serving (113 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0.99 g
Cholesterol 185 mg62%
Sodium 150 mg7%
Total Carbohydrate 46 g17%
Dietary Fiber 0 g0%
Total Sugars 45 g
Includes Added Sugars 36 g72%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1.1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 889380554460 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Potassium6% 280 mg

Ingredients

Evaporated milk, Sweetened condensed milk (milk. Sugar), Whole egg, Sugar, Dried coconut meat, Vanilla extract (water, Alcohol (35%), Sugar, Vanilla bean extractives), Potassium sorbate to preserve freshness.

Brand
El exquisito sabor
Made by
Miami Food Distributor of Usa, Inc.
Barcode (GTIN/UPC)
889380554460
Category
Puddings & Custards
Label updated
2023-07-10

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 1 of 1,129 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 568 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 1,117 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 1 of 1,088 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 4 of 1,065 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 1 of 1,120 other records.

    leastmost

Questions

How many calories are in el exquisito sabor coconut flan, coconut?
1 serving (113 g): 340 calories; protein: 11 g, carbohydrates: 46 g, fat: 12 g.
How much protein is in el exquisito sabor coconut flan, coconut?
9.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in el exquisito sabor coconut flan, coconut?
40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy301 kcal
Protein9.7 g
Total lipid (fat)10.6 g
Carbohydrate, by difference40.7 g
Fiber, total dietary0 g
Total Sugars39.8 g
Sugars, added31.9 g
Calcium, Ca177 mg
Iron, Fe0.96 mg
Potassium, K248 mg
Sodium, Na133 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.2 g
Fatty acids, total trans0.88 g
Cholesterol164 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653041, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.