How many calories are in tropical oven baked coconut flan?

1/2 cup (4 fl oz) (127g) (120 ml): estimated 290 calories; protein: estimated 8 g, carbohydrates: estimated 35 g, fat: estimated 14 g.

How much protein is in tropical oven baked coconut flan?

estimated 6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in tropical oven baked coconut flan?

estimated 27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Tropical oven baked coconut flan

USDA name: Oven baked coconut flan

Brandedby Tropical Cheese Industries Inc

estimated 290 calories in 1/2 cup (4 fl oz) (127g) (120 ml). Per 100 g, protein: estimated 6.7 g, carbohydrates: estimated 29.2 g, fat: estimated 11.7 g.

Serving

≈ 120 g (estimated)

Tropical oven baked coconut flan, 1/2 cup (4 fl oz) (127g) (120 ml)

290 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 35 gEstimated
Fat: 14 gEstimated
Fiber: 2 gEstimated
Sugars: 32 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (4 fl oz) (127g) (120 ml)

Amount per serving
Calories290
Estimated

% Daily Value*

Total Fat 14 gEstimated18%

Saturated Fat 10 gEstimated50%

Trans Fat 0 gEstimated

Cholesterol 94.8 mgEstimated32%

Sodium 110 mgEstimated5%

Total Carbohydrate 35 gEstimated13%

Dietary Fiber 2 gEstimated7%

Total Sugars 32 gEstimated

Includes Added Sugars 26 gEstimated52%

Protein 8 gEstimated

Vitamin D 1.2 mcgEstimated6%

Calcium 150 mgEstimated12%

Iron 0.72 mgEstimated4%

Potassium 350 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.2 µgEstimated

minerals

% of the Daily Value in this serving

Calcium12% 150 mgEstimated
Potassium7% 350 mgEstimated
Sodium5% 110 mgEstimated
Iron4% 0.72 mgEstimated

Ingredients

Regular milk, Condensed milk, Eggs, Coconut flakes, Coconut cream, Caramel syrup, Potassium sorbate

Brand: Tropical
Made by: Tropical Cheese Industries Inc
Label serving: 1/2 cup (4 fl oz) (127g)
Barcode (GTIN/UPC): 0027568049906
Category: Chocolate
Label updated: 2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 99%
Same value as 0 of 10,339 other records.
leastmost
Carbohydrates (estimated)
Lower than 98%
Same value as 0 of 10,288 other records.
leastmost
Total fat (estimated)
Lower than 96%
Same value as 10 of 10,327 other records.
leastmost
Sugars (estimated)
Lower than 89%
Same value as 66 of 10,276 other records.
leastmost
Iron (estimated)
Lower than 83%
Same value as 8 of 10,019 other records.
leastmost
Fiber (estimated)
Lower than 81%
Same value as 37 of 10,151 other records.
leastmost

Questions

How many calories are in tropical oven baked coconut flan?: 1/2 cup (4 fl oz) (127g) (120 ml): estimated 290 calories; protein: estimated 8 g, carbohydrates: estimated 35 g, fat: estimated 14 g.
How much protein is in tropical oven baked coconut flan?: estimated 6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tropical oven baked coconut flan?: estimated 27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 15 reported nutrients, per 100 ml+

Energy	242 kcal
Protein	6.7 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	29.2 g
Fiber, total dietary	1.7 g
Total Sugars	26.7 g
Sugars, added	21.7 g
Calcium, Ca	125 mg
Iron, Fe	0.6 mg
Potassium, K	292 mg
Sodium, Na	92 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	79 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562459, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.