How many calories are in tropical flan de coco coconut flan?

4 onz (113 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 3 g.

How much protein is in tropical flan de coco coconut flan?

1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in tropical flan de coco coconut flan?

18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tropical flan de coco coconut flan

USDA name: Flan de coco coconut flan

Brandedby Tropical Cheese Industries Inc

120 calories in 4 onz (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 18.6 g, fat: 2.6 g.

Serving

= 113 g

Tropical flan de coco coconut flan, 4 onz (113 g)

120 calories

Protein: 2 g
Carbs: 21 g
Fat: 3 g
Fiber: 0 g
Sugars: 19 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 125 mg5%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 19 g

Protein 2 g

Calcium 80.2 mg6%

Iron 0 mg0%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium6% 80.2 mg
Sodium5% 125 mg
Potassium4% 170 mg

Little or none: Iron.

Ingredients

Milk, Water, Sugar, Coconut milk, Modified food starch, Corn syrup, Eggs, Coconut flakes, Less than 1% of: high fructose corn syrup, Carrageenan, Locust bean gum, Salt, Natural and artificial flavors, Potassium sorbate to maintain freshness, Black coffee, Artificial color.

Brand: Tropical
Made by: Tropical Cheese Industries Inc
Label serving: 4 onz
Barcode (GTIN/UPC): 027568049265
Category: Puddings & Custards
Label updated: 2017-07-14

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 93%
Same value as 6 of 585 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 10 of 1,127 other records.
leastmost
Calories
Lower than 83%
Same value as 26 of 1,139 other records.
leastmost
Potassium
Higher than 82%
Same value as 4 of 570 other records.
leastmost
Sodium
Lower than 76%
Same value as 14 of 1,133 other records.
leastmost
Calcium
Higher than 64%
Same value as 13 of 1,091 other records.
leastmost

Questions

How many calories are in tropical flan de coco coconut flan?: 4 onz (113 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in tropical flan de coco coconut flan?: 1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tropical flan de coco coconut flan?: 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	106 kcal
Protein	1.8 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	0 g
Total Sugars	16.8 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Potassium, K	150 mg
Sodium, Na	111 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	88 iu
Vitamin D (D2 + D3), International Units	21 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103227, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.