Tropical flan de coco coconut flan

USDA name: Flan de coco coconut flan

Brandedby Tropical Cheese Industries Inc

120 calories in 4 oz (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 18.6 g, fat: 2.6 g.

Among the other records in Puddings & Custards, per 100 g: more vitamin C than 93%, and less carbohydrates than 85%.

Compare with another food →

Serving
1
= 113 g
120KCAL
Where the calories come from

Tropical flan de coco coconut flan, 4 oz (113 g)

120 calories

  • Protein2 g7% of calories
  • Carbs21 g71% of calories

    incl. 0 g fiber · 19 g sugars

  • Fat3 g23% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 125 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 19 g
Protein 2 g
Calcium 80.2 mg6%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium6% 80.2 mg
  • Sodium5% 125 mg
  • Potassium4% 170 mg

Little or none: Iron.

Ingredients

Milk, Water, Sugar, Coconut milk, Modified food starch, Corn syrup, Eggs, Coconut flakes, Less than 1% of: high fructose corn syrup, Carrageenan, Locust bean gum, Salt, Natural and artificial flavors, Potassium sorbate to maintain freshness, Black coffee, Artificial color.

Brand
Tropical
Made by
Tropical Cheese Industries Inc
Label serving
4 oz
Barcode (GTIN/UPC)
027568049265
Category
Puddings & Custards
Label updated
2017-07-14

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 6 of 584 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 10 of 1,123 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 26 of 1,135 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 4 of 568 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 14 of 1,129 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 13 of 1,088 other records.

    leastmost

Questions

How many calories are in tropical flan de coco coconut flan?
4 oz (113 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in tropical flan de coco coconut flan?
1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tropical flan de coco coconut flan?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy106 kcal
Protein1.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference18.6 g
Fiber, total dietary0 g
Total Sugars16.8 g
Calcium, Ca71 mg
Iron, Fe0 mg
Potassium, K150 mg
Sodium, Na111 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU88 iu
Vitamin D (D2 + D3), International Units21 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103227, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.