El comal sopes

USDA name: Sopes

Brandedby Magnolia Foods, Inc.

100 calories in 1 Piece (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 38.6 g, fat: 1.8 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less protein than 94%, and less total fat than 93%.

Compare with another food →

Serving
1
= 57 g
100KCAL
Where the calories come from

El comal sopes, 1 Piece (57 g)

100 calories

  • Protein2 g8% of calories
  • Carbs22 g84% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1 Piece (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 77 mg6%
Iron 0 mg0%
Potassium 88.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium6% 77 mg
  • Sodium3% 59.9 mg
  • Potassium2% 88.9 mg

Little or none: Iron.

Ingredients

White corn masa flour treated with lime, Water, Contains 2% or less of baking powder (corn starch, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, Sugar, Guar gum, Cellulose gum, Enzymes, Calcium propionate, Benzoic acid, Sorbic acid, Fumaric acid, And phosphoric acid (to preserve freshness).

Brand
El comal
Made by
Magnolia Foods, Inc.
Label serving
1 Piece
Barcode (GTIN/UPC)
817585010122
Category
Mexican Dinner Mixes
Label updated
2023-10-28

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 7 of 1,582 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 4 of 1,585 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 6 of 1,590 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 156 of 1,555 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 1,577 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 1,586 other records.

    leastmost

Questions

How many calories are in el comal sopes?
1 Piece (57 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in el comal sopes?
3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in el comal sopes?
35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy175 kcal
Protein3.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference38.6 g
Fiber, total dietary3.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca135 mg
Iron, Fe0 mg
Potassium, K156 mg
Sodium, Na105 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670629, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.