El comal sopes

USDA name: Sopes

Brandedby Magnolia Foods, Inc.

100 calories in 1 Piece (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 38.6 g, fat: 1.8 g.

Serving
1
= 57 g
100KCAL

El comal sopes, 1 Piece (57 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 Piece (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 77 mg6%
Iron 0 mg0%
Potassium 88.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 77 mg
    • Sodium3% 59.9 mg
    • Potassium2% 88.9 mg

    Little or none: Iron.

    Ingredients

    White corn masa flour treated with lime, Water, Contains 2% or less of baking powder (corn starch, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, Sugar, Guar gum, Cellulose gum, Enzymes, Calcium propionate, Benzoic acid, Sorbic acid, Fumaric acid, And phosphoric acid (to preserve freshness).

    Brand
    El comal
    Made by
    Magnolia Foods, Inc.
    Label serving
    1 Piece
    Barcode (GTIN/UPC)
    817585010122
    Category
    Mexican Dinner Mixes
    Label updated
    2023-10-28

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 94%

      Same value as 7 of 1,591 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 4 of 1,594 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 6 of 1,599 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 156 of 1,564 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 0 of 1,586 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 1 of 1,595 other records.

      leastmost

    Questions

    How many calories are in el comal sopes?
    1 Piece (57 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
    How much protein is in el comal sopes?
    3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in el comal sopes?
    35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy175 kcal
    Protein3.5 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference38.6 g
    Fiber, total dietary3.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca135 mg
    Iron, Fe0 mg
    Potassium, K156 mg
    Sodium, Na105 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670629, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.