Eggo maple flavored waffle, Maple

USDA name: Maple flavored waffle, Maple

Brandedby The Kellogg Company

180 calories in 1 pouch (62 g). Per 100 g, protein: 6.5 g, carbohydrates: 48.4 g, fat: 8.1 g.

Serving
1
= 62 g
180KCAL

Eggo maple flavored waffle, Maple, 1 pouch (62 g)

180 calories

Protein
4 g
Carbs
30 g
Fat
5 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size1 pouch (62 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 230 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 4 g
Calcium 99.8 mg8%
Iron 2.7 mg15%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium10% 230 mg
  • Phosphorus8% 99.8 mg
  • Calcium8% 99.8 mg
  • Potassium1% 50.2 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean, Palm, And/or canola oil), Eggs, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Molasses, Salt, Maltodextrin, Natural and artificial flavors, Soy lecithin, Whey, Caramel color, Corn syrup, Maple syrup, Modified corn starch. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Niacinamide. Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).

Brand
Eggo
Made by
The Kellogg Company
Label serving
1 pouch
Barcode (GTIN/UPC)
038000101625
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 904 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 907 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 2 of 904 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 6 of 905 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 2 of 908 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 1 of 906 other records.

    leastmost

Questions

How many calories are in eggo maple flavored waffle, maple?
1 pouch (62 g): 180 calories; protein: 4 g, carbohydrates: 30 g, fat: 5 g.
How much protein is in eggo maple flavored waffle, maple?
6.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggo maple flavored waffle, maple?
46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy290 kcal
Protein6.5 g
Total lipid (fat)8.1 g
Carbohydrate, by difference48.4 g
Fiber, total dietary1.6 g
Total Sugars14.5 g
Calcium, Ca161 mg
Iron, Fe4.3 mg
Phosphorus, P161 mg
Potassium, K81 mg
Sodium, Na371 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.27 mg
Niacin3.2 mg
Vitamin B-60.32 mg
Vitamin B-120.97 µg
Vitamin A, IU806 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107216, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.