Eggo minis maple flavor homestyle waffles, Maple

USDA name: Minis maple flavor homestyle waffles, Maple

Brandedby The Kellogg Company

260 calories in 3 Waffles (Sets of 4) (93g). Per 100 g, protein: 5.4 g, carbohydrates: 47.3 g, fat: 8.6 g.

Serving
1
= 93 g
260KCAL

Eggo minis maple flavor homestyle waffles, Maple, 3 Waffles (Sets of 4) (93g)

260 calories

Protein
5 g
Carbs
44 g
Fat
8 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size3 Waffles (Sets of 4) (93g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate27% 110 µg
  • Vitamin B1225% 0.6 µg
  • Vitamin A20% 180 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Calcium20% 260 mg
  • Iron20% 3.6 mg
  • Phosphorus16% 200 mg
  • Potassium1% 40 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean, Palm, Canola and/or cottonseed), Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Natural flavor, Eggs, Whey, Soy lecithin, Vitamins and minerals: calcium carbonate, Iron, Vitamin a palmitate, Vitamin b (pyridoxine hydrochloride), Vitamin b

Brand
Eggo
Made by
The Kellogg Company
Label serving
3 Waffles (Sets of 4) (93g)
Barcode (GTIN/UPC)
0038000017148
Category
Frozen Bread & Dough
Label updated
2023-07-10

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 1,088 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 3 of 1,093 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 633 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 1,097 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 11 of 1,096 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 1,099 other records.

    leastmost

Questions

How many calories are in eggo minis maple flavor homestyle waffles, maple?
3 Waffles (Sets of 4) (93g): 260 calories; protein: 5 g, carbohydrates: 44 g, fat: 8 g.
How much protein is in eggo minis maple flavor homestyle waffles, maple?
5.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eggo minis maple flavor homestyle waffles, maple?
46.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy280 kcal
Protein5.4 g
Total lipid (fat)8.6 g
Carbohydrate, by difference47.3 g
Fiber, total dietary1.1 g
Total Sugars10.8 g
Sugars, added9.7 g
Calcium, Ca280 mg
Iron, Fe3.9 mg
Phosphorus, P215 mg
Potassium, K43 mg
Sodium, Na548 mg
Riboflavin0.18 mg
Niacin3.2 mg
Vitamin B-60.21 mg
Folate, total118 µg
Folic acid70 µg
Vitamin B-120.65 µg
Vitamin A, RAE194 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615304, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.