Eggo apple cinnamon waffles, Apple; Cinnamon

USDA name: Apple cinnamon waffles, Apple; cinnamon

Brandedby The Kellogg Company

190 calories in 2 Waffles (70g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 8.6 g.

Serving
1
= 70 g
190KCAL

Eggo apple cinnamon waffles, Apple; Cinnamon, 2 Waffles (70g)

190 calories

Protein
4 g
Carbs
30 g
Fat
6 g
Fiber
0.98 g
Sugars
8 g

Nutrition Facts

Serving size2 Waffles (70g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 30 g11%
Dietary Fiber 0.98 g3%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Vitamin A20% 180 µg
  • Folate19% 74.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Sodium16% 360 mg
  • Phosphorus12% 150 mg
  • Potassium1% 39.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean, Palm, Canola and/or cottonseed), Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Apple powder, Cinnamon, Whey, Eggs, Natural flavor, Soy lecithin, Vitamins and minerals: calcium carbonate, Iron, Vitamin a palmitate, Vitamin b (pyridoxine hydrochloride), Vitamin b

Brand
Eggo
Made by
The Kellogg Company
Label serving
2 Waffles (70g)
Barcode (GTIN/UPC)
0038000234156
Category
Other Frozen Desserts
Label updated
2023-07-10

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 9 of 1,779 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 2 of 1,848 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 9 of 1,790 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 17 of 1,846 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 6 of 1,841 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 18 of 1,837 other records.

    leastmost

Questions

How many calories are in eggo apple cinnamon waffles, apple; cinnamon?
2 Waffles (70g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in eggo apple cinnamon waffles, apple; cinnamon?
5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eggo apple cinnamon waffles, apple; cinnamon?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy271 kcal
Protein5.7 g
Total lipid (fat)8.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary1.4 g
Total Sugars11.4 g
Sugars, added10 g
Calcium, Ca371 mg
Iron, Fe5.1 mg
Phosphorus, P214 mg
Potassium, K57 mg
Sodium, Na514 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin B-60.29 mg
Folate, total107 µg
Folic acid64 µg
Vitamin B-120.86 µg
Vitamin A, RAE257 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615382, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.