How many calories are in avenue apple cinnamon waffles, apple cinnamon?

2 waffles (70 g): 210 calories; protein: 5 g, carbohydrates: 29 g, fat: 7 g.

How much protein is in avenue apple cinnamon waffles, apple cinnamon?

7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in avenue apple cinnamon waffles, apple cinnamon?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Avenue apple cinnamon waffles, Apple cinnamon

USDA name: Apple cinnamon waffles, Apple cinnamon

Brandedby Festive Finer Foods

210 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 41.4 g, fat: 10 g.

Serving

= 70 g

Avenue apple cinnamon waffles, Apple cinnamon, 2 waffles (70 g)

210 calories

Protein: 5 g
Carbs: 29 g
Fat: 7 g
Fiber: 0.98 g
Sugars: 5 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 360 mg16%

Total Carbohydrate 29 g11%

Dietary Fiber 0.98 g3%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 5 g

Calcium 260 mg20%

Iron 3.6 mg20%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)21% 3.3 mg
Vitamin B1220% 0.49 µg
Vitamin B620% 0.34 mg
Riboflavin (B2)20% 0.26 mg
Folate11% 42 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Phosphorus22% 280 mg
Iron20% 3.6 mg
Calcium20% 260 mg
Sodium16% 360 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid) whey, Vegetable oil (canola and/or soybean oil), Naturally and artificially flavored apple cinnamon nuggets (sugar, Hydrogenated palm oil, Corn flour, Cornstarch, Cinnamon, Natural and artificial flavor, Malic acid, Caramel color, Yellow 5 lake, Yellow 6 lake), Contains 2% or less of: soy lecithin (emulsifier), Sugar, Eggs, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Natural and artificial flavors, Calcium carbonate, Salt, Cinnamon, Reduced iron, Niacinamide, Vitamin a palmitate, Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand: Avenue
Made by: Festive Finer Foods
Label serving: 2 waffles
Barcode (GTIN/UPC): 02362749065
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2019-12-23

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 85%
Same value as 102 of 692 other records.
leastmost
Calcium
Higher than 85%
Same value as 54 of 899 other records.
leastmost
Protein
Higher than 80%
Same value as 54 of 904 other records.
leastmost
Sodium
Higher than 71%
Same value as 13 of 905 other records.
leastmost
Calories
Higher than 68%
Same value as 94 of 908 other records.
leastmost
Iron
Higher than 62%
Same value as 186 of 897 other records.
leastmost

Questions

How many calories are in avenue apple cinnamon waffles, apple cinnamon?: 2 waffles (70 g): 210 calories; protein: 5 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in avenue apple cinnamon waffles, apple cinnamon?: 7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in avenue apple cinnamon waffles, apple cinnamon?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Energy	300 kcal
Protein	7.1 g
Total lipid (fat)	10 g
Carbohydrate, by difference	41.4 g
Fiber, total dietary	1.4 g
Total Sugars	7.1 g
Sugars, added	5.7 g
Calcium, Ca	371 mg
Iron, Fe	5.1 mg
Phosphorus, P	400 mg
Potassium, K	0 mg
Sodium, Na	514 mg
Thiamin	0 mg
Riboflavin	0.37 mg
Niacin	4.7 mg
Vitamin B-6	0.49 mg
Folate, total	60 µg
Folic acid	50 µg
Vitamin B-12	0.7 µg
Vitamin A, IU	10,286 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	4.3 g
Fatty acids, total polyunsaturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474106, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.