Egg beaters, Real egg product, Garden vegetable, Egg beaters, Real egg product, Garden vegetable

Brandedby Conagra Brands, Inc.

20 calories in 3 Tbsp (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 2.2 g, fat: 0 g.

Among the other records in Eggs & Egg Substitutes, per 100 g: less calories than 99%, and more fiber than 98%.

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Serving
1
= 46 g
20KCAL
Where the calories come from

Egg beaters, Real egg product, Garden vegetable, Egg beaters, Real egg product, Garden vegetable, 3 Tbsp (46 g)

20 calories

  • Protein4 g80% of calories
  • Carbs1.0 g20% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 Tbsp (46 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 1.0 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.43 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin B62% 0.04 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron4% 0.72 mg
  • Zinc3% 0.3 mg
  • Potassium1% 59.8 mg

Little or none: Calcium.

Ingredients

Egg whites (84%), Water, Red bell peppers, Green bell peppers, Onions, Less than 1% of the following: celery, Salt, Natural flavors, Vegetable juices (onion, Celery, Carrot), Spices, Onion powder, Xanthan gum, Guar gum, Autolyzed yeast extract, Color (includes beta carotene). Vitamins and minerals: calcium (sulfate), Iron (ferric phosphate), Vitamin e (alpha tocopherol acetate), Zinc (sulfate), Calcium pantothenate, Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b12, Folic acid, Vitamin d3, Biotin.

Brand
Egg beaters
Made by
Conagra Brands, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
070272002712
Category
Eggs & Egg Substitutes
Label updated
2018-06-30

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 912 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 642 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 2 of 911 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 912 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 139 of 902 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 50 of 906 other records.

    leastmost

Questions

How many calories are in egg beaters, real egg product, garden vegetable, egg beaters, real egg product, garden vegetable?
3 Tbsp (46 g): 20 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in egg beaters, real egg product, garden vegetable, egg beaters, real egg product, garden vegetable?
8.7 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in egg beaters, real egg product, garden vegetable, egg beaters, real egg product, garden vegetable?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy43 kcal
Protein8.7 g
Total lipid (fat)0 g
Carbohydrate, by difference2.2 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Potassium, K130 mg
Sodium, Na272 mg
Zinc, Zn0.65 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.92 mg
Pantothenic acid1.3 mg
Vitamin B-60.087 mg
Vitamin B-120.52 µg
Vitamin A, IU652 iu
Vitamin D (D2 + D3), International Units52 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1935235, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.