Egg beaters 100% egg whites

USDA name: 100% egg whites

Brandedby Egg beaters

25 calories in 3 Tbsp (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 2.2 g, fat: 0 g.

Serving
1
= 46 g
25KCAL

Egg beaters 100% egg whites, 3 Tbsp (46 g)

25 calories

Protein
5 g
Carbs
1.0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (46 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 75 mg
    • Potassium1% 59.8 mg

    Little or none: Calcium, Iron.

    Ingredients

    Egg whites.

    Made by
    Egg beaters
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    070272002192
    Category
    Eggs & Egg Substitutes
    Label updated
    2018-06-30

    How it compares

    Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 87%

      Same value as 115 of 902 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 139 of 902 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 50 of 906 other records.

      leastmost

    • Potassium

      Lower than 81%

      Same value as 3 of 604 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 184 of 908 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 163 of 912 other records.

      leastmost

    Questions

    How many calories are in egg beaters 100% egg whites?
    3 Tbsp (46 g): 25 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 0 g.
    How much protein is in egg beaters 100% egg whites?
    10.9 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
    How many net carbs are in egg beaters 100% egg whites?
    2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy54 kcal
    Protein10.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference2.2 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K130 mg
    Sodium, Na163 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 775038, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.