How many calories are in @ease meal starter chicken?

5 onz (140 g) has 321 calories, 11 g of protein, 49 g of carbohydrates and 8 g of fat.

How much protein is in @ease meal starter chicken?

7.9 g per 100 g, which is 14% of its calories.

How many net carbs are in @ease meal starter chicken?

34.3 g per 100 g: 35 g of carbohydrates minus 0.7 g of fiber.

@ease meal starter chicken

USDA name: Meal starter chicken

Brandedby Topco Associates, Inc.

321 calories in 5 onz (140 g). 7.9 g protein, 35 g carbs and 5.7 g fat per 100 g.

Serving

= 140 g

@ease meal starter chicken, 5 onz (140 g)

321 calories

Protein: 11 g
Carbs: 49 g
Fat: 8 g
Fiber: 0.98 g
Sugars: 26 g

Nutrition Facts

Serving size5 onz (140 g)

Amount per serving
Calories321

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 29.4 mg10%

Sodium 601 mg26%

Total Carbohydrate 49 g18%

Dietary Fiber 0.98 g3%

Total Sugars 26 g

Protein 11 g

Calcium 19.6 mg2%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium26% 601 mg
Iron4% 0.71 mg
Calcium2% 19.6 mg

Ingredients

Chicken (chicken breast, Water, Corn starch, Rice flour, Yellow corn flour, Potato starch, Yellow corn meal, Leavening [cream of tartar, Sodium bicarbonate], Sea salt, Garlic powder, Yeast extract, Onion powder fully cooked in vegetable oil [canola]), Sauce (sugar, Water, Distilled vinegar, Aged cayenne peppers, Garlic, Canola oil, Ginger, Salt, Corn starch, Spice, Guar gum).

Brand: @ease
Made by: Topco Associates, Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 036800383487
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2018-06-20

How it compares

Against the 4550 foods in Frozen Appetizers & Hors D'oeuvres, per 100 g.

Sugars
Higher than 99%
leastmost
Carbohydrates
Higher than 90%
leastmost
Iron
Lower than 83%
leastmost
Total fat
Lower than 82%
leastmost
Calcium
Lower than 76%
leastmost
Fiber
Lower than 75%
leastmost

Questions

How many calories are in @ease meal starter chicken?: 5 onz (140 g) has 321 calories, 11 g of protein, 49 g of carbohydrates and 8 g of fat.
How much protein is in @ease meal starter chicken?: 7.9 g per 100 g, which is 14% of its calories.
How many net carbs are in @ease meal starter chicken?: 34.3 g per 100 g: 35 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	229 kcal
Protein	7.9 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	35 g
Fiber, total dietary	0.7 g
Total Sugars	18.6 g
Calcium, Ca	14 mg
Iron, Fe	0.51 mg
Sodium, Na	429 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	143 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1556619, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.