How many calories are in @ease sweet & sour chicken meal starter?

5 onz (140 g): 330 calories; protein: 11 g, carbohydrates: 54 g, fat: 8 g.

How much protein is in @ease sweet & sour chicken meal starter?

7.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in @ease sweet & sour chicken meal starter?

37.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

@ease sweet & sour chicken meal starter

USDA name: Sweet & sour chicken meal starter

Brandedby Topco Associates, Inc.

330 calories in 5 onz (140 g). Per 100 g, protein: 7.9 g, carbohydrates: 38.6 g, fat: 5.7 g.

Serving

= 140 g

@ease sweet & sour chicken meal starter, 5 onz (140 g)

330 calories

Protein: 11 g
Carbs: 54 g
Fat: 8 g
Fiber: 0.98 g
Sugars: 30 g

Nutrition Facts

Serving size5 onz (140 g)

Amount per serving
Calories330

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 29.4 mg10%

Sodium 449 mg20%

Total Carbohydrate 54 g20%

Dietary Fiber 0.98 g3%

Total Sugars 30 g

Protein 11 g

Calcium 19.6 mg2%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium20% 449 mg
Iron4% 0.71 mg
Calcium2% 19.6 mg

Ingredients

Chicken (chicken breast, Water, Corn starch, Rice flour, Yellow corn flour, Potato starch, Yellow corn meal, Leavening [cream of tartar, Sodium bicarbonate], Sea salt, Garlic powder, Yeast extarct,Onion powder, Fully cooked in vegetable oil [canola] ), Sauce (sugar, Water vinegar, Pineapple juice concentrate, Tomato paste, Corn starch, Salt, Onion powder, Garlic powder, Extractives of paprika vegetable juice color).

Brand: @ease
Made by: Topco Associates, Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 036800383494
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2018-04-30

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 1 of 4,549 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 0 of 4,558 other records.
leastmost
Sodium
Lower than 85%
Same value as 14 of 4,557 other records.
leastmost
Iron
Lower than 82%
Same value as 36 of 4,537 other records.
leastmost
Total fat
Lower than 82%
Same value as 8 of 4,562 other records.
leastmost
Calcium
Lower than 75%
Same value as 63 of 4,528 other records.
leastmost

Questions

How many calories are in @ease sweet & sour chicken meal starter?: 5 onz (140 g): 330 calories; protein: 11 g, carbohydrates: 54 g, fat: 8 g.
How much protein is in @ease sweet & sour chicken meal starter?: 7.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in @ease sweet & sour chicken meal starter?: 37.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	236 kcal
Protein	7.9 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	38.6 g
Fiber, total dietary	0.7 g
Total Sugars	21.4 g
Calcium, Ca	14 mg
Iron, Fe	0.51 mg
Sodium, Na	321 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1556639, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.