@ease sweet & sour chicken fully cooked, Boneless, Tempura chicken breast pieces in a sweet & sour sauce meal starter, Sweet & sour chicken

USDA name: Sweet & sour chicken fully cooked, Boneless, Tempura chicken breast pieces in a sweet & sour sauce meal starter, Sweet & sour chicken

Brandedby Topco Associates, Inc.

321 calories in 5 oz (140 g). Per 100 g, protein: 7.9 g, carbohydrates: 34.3 g, fat: 6.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 99%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 140 g
321KCAL
Where the calories come from

@ease sweet & sour chicken fully cooked, Boneless, Tempura chicken breast pieces in a sweet & sour sauce meal starter, Sweet & sour chicken, 5 oz (140 g)

321 calories

  • Protein11 g14% of calories
  • Carbs48 g61% of calories

    incl. 0.98 g fiber · 30 g sugars

  • Fat9 g26% of calories

Nutrition Facts

Serving size5 oz (140 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 420 mg18%
Total Carbohydrate 48 g17%
Dietary Fiber 0.98 g3%
Total Sugars 30 g
Protein 11 g
Calcium 19.6 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.6 mg

Ingredients

Tempura chicken (chicken breast meat, Water, Bleached enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cornstarch. Contains less than 2% of dextrin, Dextrose, Egg whites, Egg yolks, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Modified potato starch, Nonfat dry milk, Rice flour, Salt, Sodium phosphate, Xanthan gum. Fully cooked in vegetable oil (canola)), Sauce (sugar, Water, Vinegar, Pineapple juice concentrate, Tomato paste, Corn starch, Salt, Onion powder, Garlic powder, Extractives of paprika, Vegetable juice color).

Brand
@ease
Made by
Topco Associates, Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
036800344648
Category
Frozen Dinners & Entrees
Label updated
2020-01-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 2 of 4,997 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 3 of 4,987 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 14 of 5,003 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 171 of 4,974 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 301 of 4,992 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 10 of 4,992 other records.

    leastmost

Questions

How many calories are in @ease sweet & sour chicken fully cooked, boneless, tempura chicken breast pieces in a sweet & sour sauce meal starter, sweet & sour chicken?
5 oz (140 g): 321 calories; protein: 11 g, carbohydrates: 48 g, fat: 9 g.
How much protein is in @ease sweet & sour chicken fully cooked, boneless, tempura chicken breast pieces in a sweet & sour sauce meal starter, sweet & sour chicken?
7.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in @ease sweet & sour chicken fully cooked, boneless, tempura chicken breast pieces in a sweet & sour sauce meal starter, sweet & sour chicken?
33.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy229 kcal
Protein7.9 g
Total lipid (fat)6.4 g
Carbohydrate, by difference34.3 g
Fiber, total dietary0.7 g
Total Sugars21.4 g
Calcium, Ca14 mg
Iron, Fe0.77 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1618391, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.