Earl of sandwich pumpernickel rye bread

USDA name: Pumpernickel rye bread

Brandedby Concept 2 Bakers

90 calories in 1 slice (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 50 g, fat: 1.3 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 87%, and less calories than 82%.

Compare with another food →

Serving
1
= 38 g
90KCAL
Where the calories come from

Earl of sandwich pumpernickel rye bread, 1 slice (38 g)

90 calories

  • Protein4 g17% of calories
  • Carbs19 g79% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1 slice (38 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Rye flakes, Rye flour, Caramel (color), Yeast, Wheat gluten, Contains 2% or less of: natural sour flavor (rye flour, Yeast), Caraway seed, Wheat flour, Salt, Malt syrup, (corn syrup, Barley malt extract), Soybean oil, Fermented rye flour, Sugar, Cultured wheat starch, Fermented wheat flour, Enzymes, Ascorbic acid, Soy lecithin (emulsifier).

Brand
Earl of sandwich
Made by
Concept 2 Bakers
Label serving
1 slice
Barcode (GTIN/UPC)
709275481599
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 18 of 9,997 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 53 of 10,024 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 166 of 9,963 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 41 of 9,979 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 105 of 9,873 other records.

    leastmost

Questions

How many calories are in earl of sandwich pumpernickel rye bread?
1 slice (38 g): 90 calories; protein: 4 g, carbohydrates: 19 g, fat: 0.5 g.
How much protein is in earl of sandwich pumpernickel rye bread?
10.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in earl of sandwich pumpernickel rye bread?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy237 kcal
Protein10.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference50 g
Fiber, total dietary5.3 g
Total Sugars2.6 g
Calcium, Ca53 mg
Iron, Fe2.8 mg
Sodium, Na447 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071592, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.