Bolletje, Rye bread, Pumpernickel

Brandedby Bolletje B.V.

190 calories in 100 g. Per 100 g, protein: 4.5 g, carbohydrates: 35 g, fat: 1.9 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 97%, and less protein than 96%.

Compare with another food →

Serving
1
= 100 g
190KCAL
Where the calories come from

Bolletje, Rye bread, Pumpernickel, 100 g

190 calories

  • Protein4.5 g9% of calories
  • Carbs35 g74% of calories
  • Fat1.9 g9% of calories

The nutrients listed account for 92% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories190
% Daily Value*
Total Fat 1.9 g2%
Cholesterol —
Sodium —
Total Carbohydrate 35 g13%
Protein 4.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Broken wholemeal rye, Water, Salt, Acid (lactic acid), Wheat bran, Wheat flour.

Brand
Bolletje
Made by
Bolletje B.V.
Label serving
100 g
Barcode (GTIN/UPC)
8710482001175
Category
Breads & Buns
Label updated
2017-11-02

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 12 of 9,991 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 9,990 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 5 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 3 of 9,997 other records.

    leastmost

Questions

How many calories are in bolletje, rye bread, pumpernickel?
100 g: 190 calories; protein: 4.5 g, carbohydrates: 35 g, fat: 1.9 g.
How much protein is in bolletje, rye bread, pumpernickel?
4.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bolletje, rye bread, pumpernickel?
estimated 35 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 4 reported nutrients, per 100 g+
Energy190 kcal
Protein4.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference35 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1480426, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.