Bolletje, Rye bread, Pumpernickel

Brandedby Bolletje B.V.

190 calories in 100 grm (100 g). Per 100 g, protein: 4.5 g, carbohydrates: 35 g, fat: 1.9 g.

Serving
1
= 100 g
190KCAL

Bolletje, Rye bread, Pumpernickel, 100 grm

190 calories

Protein
4.5 g
Carbs
35 g
Fat
1.9 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.9 g2%
Cholesterol —
Sodium —
Total Carbohydrate 35 g13%
Protein 4.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Broken wholemeal rye, Water, Salt, Acid (lactic acid), Wheat bran, Wheat flour.

Brand
Bolletje
Made by
Bolletje B.V.
Label serving
100 grm
Barcode (GTIN/UPC)
8710482001175
Category
Breads & Buns
Label updated
2017-11-02

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 12 of 10,029 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 10,028 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 5 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 3 of 10,035 other records.

    leastmost

Questions

How many calories are in bolletje, rye bread, pumpernickel?
100 grm (100 g): 190 calories; protein: 4.5 g, carbohydrates: 35 g, fat: 1.9 g.
How much protein is in bolletje, rye bread, pumpernickel?
4.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bolletje, rye bread, pumpernickel?
estimated 35 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 4 reported nutrients, per 100 g+
Energy190 kcal
Protein4.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference35 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1480426, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.