Freshness guaranteed pumpernickel rye sandwich bread, Pumpernickel rye

USDA name: Pumpernickel rye sandwich bread, Pumpernickel rye

Brandedby Wal-Mart Stores, Inc.

110 calories in 1 slice (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 45.5 g, fat: 4.5 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 79%, and more fiber than 76%.

Compare with another food →

Serving
1
= 44 g
110KCAL
Where the calories come from

Freshness guaranteed pumpernickel rye sandwich bread, Pumpernickel rye, 1 slice (44 g)

110 calories

  • Protein4 g14% of calories
  • Carbs20 g70% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 slice (44 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.3 mg7%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron7% 1.3 mg
  • Calcium2% 29.9 mg
  • Potassium1% 59.8 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Rye flour, Rye meal, Sesame seeds, Vital wheat gluten, Canola oil and/or soybean oil, Salt, Molasses, Caraway seeds, Caramel color (contains sulfites), Yeast, Cultured wheat flour (preservative), Dough conditioners (ascorbic acid, Enzymes).

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
078742010663
Category
Breads & Buns
Label updated
2023-05-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 79%

    Same value as 42 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 13 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 12 of 9,979 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 42 of 9,997 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 14 of 5,633 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,024 other records.

    leastmost

Questions

How many calories are in freshness guaranteed pumpernickel rye sandwich bread, pumpernickel rye?
1 slice (44 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in freshness guaranteed pumpernickel rye sandwich bread, pumpernickel rye?
9.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed pumpernickel rye sandwich bread, pumpernickel rye?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein9.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference45.5 g
Fiber, total dietary4.5 g
Total Sugars2.3 g
Sugars, added0 g
Calcium, Ca68 mg
Iron, Fe3 mg
Potassium, K136 mg
Sodium, Na500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603628, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.