Freshness guaranteed pumpernickel rye sandwich bread, Pumpernickel rye

USDA name: Pumpernickel rye sandwich bread, Pumpernickel rye

Brandedby Wal-Mart Stores, Inc.

110 calories in 1 slice (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 45.5 g, fat: 4.5 g.

Serving
1
= 44 g
110KCAL

Freshness guaranteed pumpernickel rye sandwich bread, Pumpernickel rye, 1 slice (44 g)

110 calories

Protein
4 g
Carbs
20 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 slice (44 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.3 mg7%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron7% 1.3 mg
    • Calcium2% 29.9 mg
    • Potassium1% 59.8 mg

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Rye flour, Rye meal, Sesame seeds, Vital wheat gluten, Canola oil and/or soybean oil, Salt, Molasses, Caraway seeds, Caramel color (contains sulfites), Yeast, Cultured wheat flour (preservative), Dough conditioners (ascorbic acid, Enzymes).

    Brand
    Freshness guaranteed
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    078742010663
    Category
    Breads & Buns
    Label updated
    2023-05-30

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 79%

      Same value as 42 of 10,029 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 13 of 10,001 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 12 of 10,016 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 42 of 10,035 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 14 of 5,640 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 754 of 10,061 other records.

      leastmost

    Questions

    How many calories are in freshness guaranteed pumpernickel rye sandwich bread, pumpernickel rye?
    1 slice (44 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.
    How much protein is in freshness guaranteed pumpernickel rye sandwich bread, pumpernickel rye?
    9.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in freshness guaranteed pumpernickel rye sandwich bread, pumpernickel rye?
    41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy250 kcal
    Protein9.1 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference45.5 g
    Fiber, total dietary4.5 g
    Total Sugars2.3 g
    Sugars, added0 g
    Calcium, Ca68 mg
    Iron, Fe3 mg
    Potassium, K136 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603628, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.