Dynasty panko japanese style bread crumbs

USDA name: Panko japanese style bread crumbs

Brandedby Jfc International Inc.

110 calories in 2/3 Cups (30g). 13.3 g protein, 70 g carbs and 3.3 g fat per 100 g.

Serving
1
= 30 g
110KCAL

Dynasty panko japanese style bread crumbs, 2/3 Cups (30g)

110 calories

Protein
4 g
Carbs
21 g
Fat
1.0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2/3 Cups (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 99.9 mg
    • Iron2% 0.4 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Bleached wheat flour, Shortening (palm oil), Sugar, Yeast, Salt

    Brand
    Dynasty
    Made by
    Jfc International Inc.
    Label serving
    2/3 Cups (30g)
    Barcode (GTIN/UPC)
    0011152096452
    Category
    Bread & Muffin Mixes
    Label updated
    2023-05-23

    How it compares

    Against the 467 foods in Bread & Muffin Mixes, per 100 g.

    • Potassium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Sodium

      Lower than 87%

      leastmost

    • Sugars

      Lower than 79%

      leastmost

    • Protein

      Higher than 72%

      leastmost

    • Iron

      Lower than 72%

      leastmost

    Questions

    How many calories are in dynasty panko japanese style bread crumbs?
    2/3 Cups (30g) has 110 calories, 4 g of protein, 21 g of carbohydrates and 1.0 g of fat.
    How much protein is in dynasty panko japanese style bread crumbs?
    13.3 g per 100 g, which is 15% of its calories.
    How many net carbs are in dynasty panko japanese style bread crumbs?
    66.7 g per 100 g: 70 g of carbohydrates minus 3.3 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Potassium, K0 mg
    Sodium, Na333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2560121, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.