Dr. Mcdougall's right foods vegan soup, Black bean & rice

USDA name: Vegan soup, Black bean & rice

Brandedby Dr. McDougall's Right Foods, Inc.

160 calories in 1 serving (45 g). 15.6 g protein, 68.9 g carbs and 1.1 g fat per 100 g.

Serving
1
= 45 g
160KCAL

Dr. Mcdougall's right foods vegan soup, Black bean & rice, 1 serving (45 g)

160 calories

Protein
7 g
Carbs
31 g
Fat
0.5 g
Fiber
9 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 31 g11%
Dietary Fiber 9 g32%
Total Sugars 2 g
Protein 7 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron10% 1.8 mg
    • Calcium3% 40 mg

    Ingredients

    Black beans*, Long grain white rice, Long grain brown rice, Starch, Onion*, Natural flavors, Bell peppers*, Yeast extracts, Tomato*, Chili pepper*, Garlic*, Sea salt, Spices, Cilantro*.

    Brand
    Dr. Mcdougall's right foods
    Made by
    Dr. McDougall's Right Foods, Inc.
    Barcode (GTIN/UPC)
    767335000869
    Category
    Other Soups
    Label updated
    2023-09-12

    How it compares

    Against the 1642 foods in Other Soups, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 98%

      leastmost

    • Carbohydrates

      Higher than 92%

      leastmost

    • Protein

      Higher than 91%

      leastmost

    • Iron

      Higher than 89%

      leastmost

    • Calcium

      Higher than 85%

      leastmost

    Questions

    How many calories are in dr. mcdougall's right foods vegan soup, black bean & rice?
    1 serving (45 g) has 160 calories, 7 g of protein, 31 g of carbohydrates and 0.5 g of fat.
    How much protein is in dr. mcdougall's right foods vegan soup, black bean & rice?
    15.6 g per 100 g, which is 17% of its calories.
    How many net carbs are in dr. mcdougall's right foods vegan soup, black bean & rice?
    48.9 g per 100 g: 68.9 g of carbohydrates minus 20 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy356 kcal
    Protein15.6 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary20 g
    Total Sugars4.4 g
    Calcium, Ca89 mg
    Iron, Fe4 mg
    Sodium, Na733 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2652831, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.