Dr. Mcdougall's organic soup, Black bean

USDA name: Organic soup, Black bean

Brandedby Dr. McDougall's Right Foods, Inc.

149 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 11.4 g, fat: 0.41 g.

Serving
1
= 245 g
149KCAL

Dr. Mcdougall's organic soup, Black bean, 1 cup (245 g)

149 calories

Protein
7 g
Carbs
28 g
Fat
1 g
Fiber
5.9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 289 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 5.9 g21%
Total Sugars 2 g
Protein 7 g
Calcium 49 mg4%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.6 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 289 mg
  • Iron12% 2.2 mg
  • Calcium4% 49 mg

Ingredients

Filtered water, Organic black beans, Organic vegetables (bell peppers, Onions, Celery, Carrots, Garlic), Organic brown rice, Organic potato starch, Organic spices, Sea salt, Organic cilantro, Organic lime.

Brand
Dr. Mcdougall's
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
767335077830
Category
Other Soups
Label updated
2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 9 of 2,917 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 41 of 2,912 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 162 of 2,873 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 48 of 2,844 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 56 of 2,919 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 8 of 2,776 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's organic soup, black bean?
1 cup (245 g): 149 calories; protein: 7 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in dr. mcdougall's organic soup, black bean?
2.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's organic soup, black bean?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein2.9 g
Total lipid (fat)0.41 g
Carbohydrate, by difference11.4 g
Fiber, total dietary2.4 g
Total Sugars0.82 g
Calcium, Ca20 mg
Iron, Fe0.88 mg
Sodium, Na118 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU633 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028365, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.