Dr. Mcdougall's black bean quinoa salad
USDA name: Black bean quinoa salad
Brandedby Dr. McDougall's Right Foods, Inc.
320 calories in 73 grm (73 g). Per 100 g, protein: 19.2 g, carbohydrates: 78.1 g, fat: 5.5 g.
Dr. Mcdougall's black bean quinoa salad, 73 grm
320 calories
- Protein
- 14 g
- Carbs
- 57 g
- Fat
- 4 g
- Fiber
- 15 g
- Sugars
- 3 g
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Iron27% 4.9 mg
- Calcium13% 170 mg
- Sodium8% 190 mg
Ingredients
Organic quinoa, Black beans, Dehydrated vegetables (tomato, Onion, Garlic, Shallot, Cilantro), Yeast extract, Organic cane sugar, Lime juice powder, Spices, Turmeric powder.
- Brand
- Dr. Mcdougall's
- Made by
- Dr. McDougall's Right Foods, Inc.
- Label serving
- 73 grm
- Barcode (GTIN/UPC)
- 767335011209
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2021-08-31
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 1,377 other records.
leastmostIron
Higher than 99%
Same value as 0 of 1,362 other records.
leastmostCalories
Higher than 98%
Same value as 0 of 1,393 other records.
leastmostCalcium
Higher than 98%
Same value as 1 of 1,364 other records.
leastmostProtein
Higher than 97%
Same value as 0 of 1,388 other records.
leastmostCarbohydrates
Higher than 95%
Same value as 2 of 1,388 other records.
leastmost
Questions
- How many calories are in dr. mcdougall's black bean quinoa salad?
- 73 grm (73 g): 320 calories; protein: 14 g, carbohydrates: 57 g, fat: 4 g.
- How much protein is in dr. mcdougall's black bean quinoa salad?
- 19.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in dr. mcdougall's black bean quinoa salad?
- 57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 438 kcal |
| Protein | 19.2 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 78.1 g |
| Fiber, total dietary | 20.5 g |
| Total Sugars | 4.1 g |
| Calcium, Ca | 233 mg |
| Iron, Fe | 6.7 mg |
| Sodium, Na | 260 mg |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Vitamin A, IU | 822 iu |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431208, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.