How many calories are in double blue flounder fillets?

4 oz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in double blue flounder fillets?

18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in double blue flounder fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Double blue flounder fillets

USDA name: Flounder fillets

Brandedby Harvest Fresh Catfish Company, Inc.

99 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 1.3 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 85%, and more protein than 66%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Double blue flounder fillets, 4 oz (113 g)

99 calories

Protein21 g86% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g14% of calories

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 59.9 mg20%

Sodium 90.4 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 20.3 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium4% 90.4 mg
Iron2% 0.36 mg
Calcium2% 20.3 mg

Ingredients

Flounder, Sodium tripolyphosphate (to retain moisture).

Brand: Double blue
Made by: Harvest Fresh Catfish Company, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 810698543358
Category: Frozen Fish & Seafood
Label updated: 2018-03-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 85%
Same value as 24 of 3,752 other records.
leastmost
Protein
Higher than 66%
Same value as 123 of 3,758 other records.
leastmost
Iron
Lower than 63%
Same value as 235 of 3,631 other records.
leastmost
Calories
Lower than 62%
Same value as 170 of 3,764 other records.
leastmost
Calcium
Lower than 61%
Same value as 284 of 3,644 other records.
leastmost
Total fat
Lower than 57%
Same value as 81 of 3,760 other records.
leastmost

Questions

How many calories are in double blue flounder fillets?: 4 oz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in double blue flounder fillets?: 18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in double blue flounder fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	88 kcal
Protein	18.6 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	0.32 mg
Sodium, Na	80 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899560, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.