Aunt connies famous flounder fillets

USDA name: Flounder fillets

Brandedby Samuels and Son Seafood Co Inc

150 calories in 3.5 oz (98 g). Per 100 g, protein: 8.2 g, carbohydrates: 12.2 g, fat: 7.1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less protein than 96%, and more sugars than 93%.

Compare with another food →

Serving
1
= 98 g
150KCAL
Where the calories come from

Aunt connies famous flounder fillets, 3.5 oz (98 g)

150 calories

  • Protein8 g22% of calories
  • Carbs12 g34% of calories

    incl. 0.98 g fiber · 3 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size3.5 oz (98 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 25.5 mg8%
Sodium 290 mg13%
Total Carbohydrate 12 g4%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 8 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857480005793 · We may earn a commission

Ingredients

Fish (flounder), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Water, Modified corn starch, Salt, Dextrose, Yellow corn flour, Milk, Sugar, Partially hydrogenated soybean oil, Extractive of paprika, Spice extractive. Fried in canola oil.

Brand
Aunt connies famous
Made by
Samuels and Son Seafood Co Inc
Label serving
3.5 oz
Barcode (GTIN/UPC)
857480005793
Category
Frozen Fish & Seafood
Label updated
2017-11-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 4 of 3,758 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 4 of 3,677 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 42 of 3,655 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 2 of 3,743 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 16 of 3,760 other records.

    leastmost

Questions

How many calories are in aunt connies famous flounder fillets?
3.5 oz (98 g): 150 calories; protein: 8 g, carbohydrates: 12 g, fat: 7 g.
How much protein is in aunt connies famous flounder fillets?
8.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in aunt connies famous flounder fillets?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein8.2 g
Total lipid (fat)7.1 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1 g
Total Sugars3.1 g
Calcium, Ca0 mg
Iron, Fe0.37 mg
Sodium, Na296 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895949, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.