Dole poppy seed green cabbage, Romaine lettuce, Kale, Carrots, Red cabbage, Green onions, Cranberries, Greek yogurt poppy seed dressing, Pepitas chopped kit, Poppy seed
USDA name: Poppy seed green cabbage, Romaine lettuce, Kale, Carrots, Red cabbage, Green onions, Cranberries, Greek yogurt poppy seed dressing, Pepitas chopped kit, Poppy seed
Brandedby Dole Fresh Vegetables Inc.
130 calories in 1 serving (100 g). Per 100 g, protein: 3 g, carbohydrates: 15 g, fat: 7 g.
Dole poppy seed green cabbage, Romaine lettuce, Kale, Carrots, Red cabbage, Green onions, Cranberries, Greek yogurt poppy seed dressing, Pepitas chopped kit, Poppy seed, 1 serving (100 g)
130 calories
- Protein
- 3 g
- Carbs
- 15 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugars
- 11 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K73% 88 µg
- Vitamin A60% 540 µg
- Vitamin C30% 27 mg
- Folate10% 40 µg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium6% 135 mg
- Calcium3% 40 mg
Ingredients
Vegetables: green cabbage, Romaine lettuce, Brussels sprouts, Kale, Red cabbage, Carrots, Green onion. Dressing: sugar, Greek yogurt (cultured grade a nonfat milk, Live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, And l. Casei), Soybean oil, Apple cider vinegar, Water, Egg yolk, Salt, Natural flavors, Pineapple juice concentrate, Poppy seeds, Onion powder, Xanthan gum, Lemon juice concentrate, Garlic powder, Paprika extract. Dried cranberries: cranberries, Sugar, Sunflower oil. Dry roasted pepitas: pumpkin seeds.
- Brand
- Dole
- Made by
- Dole Fresh Vegetables Inc.
- Barcode (GTIN/UPC)
- 071430000861
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-05-02
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 92%
Same value as 29 of 6,007 other records.
leastmostTotal fat
Higher than 86%
Same value as 35 of 6,084 other records.
leastmostCalories
Higher than 85%
Same value as 64 of 6,117 other records.
leastmostSodium
Higher than 81%
Same value as 7 of 6,091 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 34 of 6,061 other records.
leastmostFiber
Higher than 80%
Same value as 124 of 6,015 other records.
leastmost
Questions
- How many calories are in dole poppy seed green cabbage, romaine lettuce, kale, carrots, red cabbage, green onions, cranberries, greek yogurt poppy seed dressing, pepitas chopped kit, poppy seed?
- 1 serving (100 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 7 g.
- How much protein is in dole poppy seed green cabbage, romaine lettuce, kale, carrots, red cabbage, green onions, cranberries, greek yogurt poppy seed dressing, pepitas chopped kit, poppy seed?
- 3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in dole poppy seed green cabbage, romaine lettuce, kale, carrots, red cabbage, green onions, cranberries, greek yogurt poppy seed dressing, pepitas chopped kit, poppy seed?
- 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 130 kcal |
| Protein | 3 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 11 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 135 mg |
| Vitamin C, total ascorbic acid | 27 mg |
| Folate, total | 40 µg |
| Vitamin A, RAE | 540 µg |
| Vitamin K (phylloquinone) | 88 µg |
| Fatty acids, total saturated | 1 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579822, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.