Green fork all hail lemon kale with lemon poppyseed dressing, Green kale, Brussels sprouts, Broccoli stalk, Green cabbage, Red cabbage, Roasted pepitas, Sweet cranberries chopped salad kit, All hail lemon kale

USDA name: All hail lemon kale with lemon poppyseed dressing, Green kale, Brussels sprouts, Broccoli stalk, Green cabbage, Red cabbage, Roasted pepitas, Sweet cranberries chopped salad kit, All hail lemon kale

Brandedby Fresh Prep, Llc

140 calories in 2 cups (100 g). Per 100 g, protein: 3 g, carbohydrates: 11 g, fat: 10 g.

Serving
1
= 100 g
140KCAL

Green fork all hail lemon kale with lemon poppyseed dressing, Green kale, Brussels sprouts, Broccoli stalk, Green cabbage, Red cabbage, Roasted pepitas, Sweet cranberries chopped salad kit, All hail lemon kale, 2 cups (100 g)

140 calories

Protein
3 g
Carbs
11 g
Fat
10 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size2 cups (100 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 40 mg3%
Iron 1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1 mg
  • Potassium4% 190 mg
  • Calcium3% 40 mg

Ingredients

Green cabbage, Lemon poppyseed dressing (soybean oil and/or canola oil, Inverted sugar, Water, Apple cider vinegar, Honey, Dijon mustard [white distilled vinegar, Water, Mustard seed, Salt, White wine, Citric acid, Onion powder, Spices, Turmeric, Natural flavors], Contains less than 2% of: calcium disodium edta [to protect flavor], Distilled vinegar, Extractive of lemon, Extractive of rice, Yellow 5, Hydrolyzed corn protein, Lemon juice concentrate, Onion, Poppy seeds, Salt, Sodium benzoate and potassium sorbate [as preservatives], Spices, Xanthan gum), Broccoli, Red cabbage, Green kale, Dried sweetened cranberries (cranberries, Sugar, Sunflower oil), Brussel sprouts, Roasted pepitas (pepitas, Canola oil, Salt).

Brand
Green fork
Made by
Fresh Prep, Llc
Label serving
2 cups
Barcode (GTIN/UPC)
840106600700
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-11-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 68 of 6,084 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 62 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 6 of 6,091 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 203 of 6,092 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 41 of 6,007 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 156 of 5,902 other records.

    leastmost

Questions

How many calories are in green fork all hail lemon kale with lemon poppyseed dressing, green kale, brussels sprouts, broccoli stalk, green cabbage, red cabbage, roasted pepitas, sweet cranberries chopped salad kit, all hail lemon kale?
2 cups (100 g): 140 calories; protein: 3 g, carbohydrates: 11 g, fat: 10 g.
How much protein is in green fork all hail lemon kale with lemon poppyseed dressing, green kale, brussels sprouts, broccoli stalk, green cabbage, red cabbage, roasted pepitas, sweet cranberries chopped salad kit, all hail lemon kale?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in green fork all hail lemon kale with lemon poppyseed dressing, green kale, brussels sprouts, broccoli stalk, green cabbage, red cabbage, roasted pepitas, sweet cranberries chopped salad kit, all hail lemon kale?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy140 kcal
Protein3 g
Total lipid (fat)10 g
Carbohydrate, by difference11 g
Fiber, total dietary2 g
Total Sugars7 g
Sugars, added5 g
Calcium, Ca40 mg
Iron, Fe1 mg
Potassium, K190 mg
Sodium, Na140 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408144, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.