Dole sweet kale green cabbage, Kale, Shredded broccoli, Brussels sprouts, Radicchio, Dried cranberries, Poppy seed dressing, Pepitas premium kit, Sweet kale

USDA name: Sweet kale green cabbage, Kale, Shredded broccoli, Brussels sprouts, Radicchio, Dried cranberries, Poppy seed dressing, Pepitas premium kit, Sweet kale

Brandedby Dole Fresh Vegetables Inc.

170 calories in 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 17 g, fat: 10 g.

Serving
1
= 100 g
170KCAL

Dole sweet kale green cabbage, Kale, Shredded broccoli, Brussels sprouts, Radicchio, Dried cranberries, Poppy seed dressing, Pepitas premium kit, Sweet kale, 1 cup (100 g)

170 calories

Protein
3 g
Carbs
17 g
Fat
10 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 3 g
Calcium 51 mg4%
Iron 1 mg6%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Potassium6% 262 mg
  • Iron6% 1 mg
  • Calcium4% 51 mg

Ingredients

Vegetables: green cabbage, Kale, Broccoli, Brussels sprouts, Radicchio. Dressing: soybean oil, Sugar, Water, Cider vinegar, Contains less than 2% of salt, Distilled vinegar, Poppy seed, Egg yolks, Orange juice concentrate, Lemon juice concentrate, Xanthan gum, Dehydrated onion. Cranberries: cranberries, Sugar, Sunflower oil. Pepitas.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
071430000809
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-01-31

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 9 of 6,007 other records.

    leastmost
  • Calories

    Higher than 91%

    Same value as 37 of 6,117 other records.

    leastmost
  • Total fat

    Higher than 91%

    Same value as 68 of 6,084 other records.

    leastmost
  • Carbohydrates

    Higher than 84%

    Same value as 22 of 6,061 other records.

    leastmost
  • Sodium

    Higher than 82%

    Same value as 6 of 6,091 other records.

    leastmost
  • Fiber

    Higher than 80%

    Same value as 124 of 6,015 other records.

    leastmost

Questions

How many calories are in dole sweet kale green cabbage, kale, shredded broccoli, brussels sprouts, radicchio, dried cranberries, poppy seed dressing, pepitas premium kit, sweet kale?
1 cup (100 g): 170 calories; protein: 3 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in dole sweet kale green cabbage, kale, shredded broccoli, brussels sprouts, radicchio, dried cranberries, poppy seed dressing, pepitas premium kit, sweet kale?
3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dole sweet kale green cabbage, kale, shredded broccoli, brussels sprouts, radicchio, dried cranberries, poppy seed dressing, pepitas premium kit, sweet kale?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy170 kcal
Protein3 g
Total lipid (fat)10 g
Carbohydrate, by difference17 g
Fiber, total dietary3 g
Total Sugars13 g
Sugars, added11 g
Calcium, Ca51 mg
Iron, Fe1 mg
Potassium, K262 mg
Sodium, Na140 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503157, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.