Dole chopped romaine lettuce
USDA name: Chopped romaine lettuce
Brandedby Dole Fresh Vegetables Inc.
15 calories in about 2 cups (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.
Dole chopped romaine lettuce, about 2 cups (85 g)
15 calories
- Protein
- 1 g
- Carbs
- 3 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories15
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Potassium4% 210 mg
- Calcium2% 28.1 mg
Little or none: Sodium.
Ingredients
Romaine lettuce.
- Brand
- Dole
- Made by
- Dole Fresh Vegetables Inc.
- Label serving
- about 2 cups
- Barcode (GTIN/UPC)
- 071430009512
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-01-28
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 90%
Same value as 392 of 6,117 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmostIron
Higher than 74%
Same value as 288 of 5,902 other records.
leastmostSugars
Lower than 71%
Same value as 568 of 6,007 other records.
leastmostSodium
Lower than 65%
Same value as 245 of 6,091 other records.
leastmostProtein
Lower than 57%
Same value as 1,119 of 6,092 other records.
leastmost
Questions
- How many calories are in dole chopped romaine lettuce?
- about 2 cups (85 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in dole chopped romaine lettuce?
- 1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in dole chopped romaine lettuce?
- 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- The fresh market tender chopped romaine lettuce
- Revol greens vibrant romaine blend chopped romaine with red and green leaf and butter lettuce, Vibrant romaine blend
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- Dole caesar romaine lettuce, Parmesan, Garlic crouton crumbles, Caesar dressing, Black pepper, Quinoa chopped kit, Caesar
- Little salad bar southwest green cabbage, Romaine lettuce, Carrot, Green onion and cilantro chopped salad kit, Southwest
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- Ahold caesar romaine lettuce, Cheese & garlic crouton crumbles, Parmesan cheese with caesar dressing chopped salad kits, Caesar
- Giant eagle greek-style chopped green cabbage, Romaine lettuce, Broccoli stalks and green onions salad kit, Greek-style
All 14 reported nutrients, per 100 g+
| Energy | 18 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 6 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503200, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.