The fresh market tender chopped romaine lettuce

USDA name: Tender chopped romaine lettuce

Brandedby The Fresh Market, Inc.

15 calories in 2 cups | about (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
15KCAL

The fresh market tender chopped romaine lettuce, 2 cups | about (85 g)

15 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 cups | about (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 28.1 mg2%
Iron 1 mg6%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K75% 90 µg
  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 205 mg
  • Calcium2% 28.1 mg

Little or none: Sodium.

Ingredients

Romaine lettuce.

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
2 cups | about
Barcode (GTIN/UPC)
737094226985
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 392 of 6,117 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 19 of 3,289 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 288 of 5,902 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 164 of 6,091 other records.

    leastmost

Questions

How many calories are in the fresh market tender chopped romaine lettuce?
2 cups | about (85 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in the fresh market tender chopped romaine lettuce?
1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market tender chopped romaine lettuce?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy18 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca33 mg
Iron, Fe1.2 mg
Potassium, K241 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)106 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399253, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.