Dole chia milled seeds

USDA name: Chia milled seeds

Brandedby Dole Packaged Foods, Llc

150 calories in 5 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 30 g.

Among the other records in Other Grains & Seeds, per 100 g: more calcium than 95%, and more iron than 85%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Dole chia milled seeds, 5 Tbsp (30 g)

150 calories

  • Protein5 g13% of calories
  • Carbs13 g34% of calories

    incl. 10 g fiber · 0 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size5 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 5 g
Calcium 200 mg15%
Iron 2.7 mg15%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese39% 0.9 mg
  • Phosphorus20% 250 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg
  • Potassium3% 125 mg

Little or none: Sodium.

Ingredients

Chia seeds (salvia hispanica l.)

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
5 Tbsp
Barcode (GTIN/UPC)
075700051263
Category
Other Grains & Seeds
Label updated
2020-04-29

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 36 of 1,041 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 1,057 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 77 of 1,068 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 132 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 17 of 1,065 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 5 of 520 other records.

    leastmost

Questions

How many calories are in dole chia milled seeds?
5 Tbsp (30 g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in dole chia milled seeds?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in dole chia milled seeds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)30 g
Carbohydrate, by difference43.3 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe9 mg
Phosphorus, P833 mg
Potassium, K417 mg
Sodium, Na17 mg
Manganese, Mn3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Niacin10 mg
Vitamin B-60.67 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096269, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.