Bob's red mill organic oatmeal with flax & chia, Fruit & seed

USDA name: Organic oatmeal with flax & chia, Fruit & seed

Brandedby Bob's Red Mill Natural Foods, Inc.

280 calories in 1 container (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 65.7 g, fat: 10 g.

Among the other records in Cereal, per 100 g: more fiber than 90%, and more protein than 87%.

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Serving
1
= 70 g
280KCAL
Where the calories come from

Bob's red mill organic oatmeal with flax & chia, Fruit & seed, 1 container (70 g)

280 calories

  • Protein9 g13% of calories
  • Carbs46 g65% of calories

    incl. 8 g fiber · 10 g sugars

  • Fat7 g22% of calories

Nutrition Facts

Serving size1 container (70 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 8 g29%
Total Sugars 10 g
Protein 9 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978048042 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium9% 210 mg
  • Calcium3% 39.9 mg

Ingredients

Organic whole grain oats, Organic date crumbles (organic dates, Organic oat flour), Organic cane sugar, Organic unsulfured raisins (organic raisins, Organic sunflower oil), Organic flaxseeds, Organic chia seeds, Organic cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic sunflower seeds, Organic pumpkin seeds, Salt, Organic cinnamon.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
039978048042
Category
Cereal
Label updated
2018-04-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 26 of 7,800 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 13 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 77 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 56 of 7,804 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in bob's red mill organic oatmeal with flax & chia, fruit & seed?
1 container (70 g): 280 calories; protein: 9 g, carbohydrates: 46 g, fat: 7 g.
How much protein is in bob's red mill organic oatmeal with flax & chia, fruit & seed?
12.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic oatmeal with flax & chia, fruit & seed?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein12.9 g
Total lipid (fat)10 g
Carbohydrate, by difference65.7 g
Fiber, total dietary11.4 g
Total Sugars14.3 g
Calcium, Ca57 mg
Iron, Fe3.9 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671877, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.