Bob's red mill organic oatmeal with flax & chia, Fruit & seed

USDA name: Organic oatmeal with flax & chia, Fruit & seed

Brandedby Bob's Red Mill Natural Foods, Inc.

280 calories in 1 container (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 65.7 g, fat: 10 g.

Serving
1
= 70 g
280KCAL

Bob's red mill organic oatmeal with flax & chia, Fruit & seed, 1 container (70 g)

280 calories

Protein
9 g
Carbs
46 g
Fat
7 g
Fiber
8 g
Sugars
10 g

Nutrition Facts

Serving size1 container (70 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 8 g29%
Total Sugars 10 g
Protein 9 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium9% 210 mg
    • Calcium3% 39.9 mg

    Ingredients

    Organic whole grain oats, Organic date crumbles (organic dates, Organic oat flour), Organic cane sugar, Organic unsulfured raisins (organic raisins, Organic sunflower oil), Organic flaxseeds, Organic chia seeds, Organic cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic sunflower seeds, Organic pumpkin seeds, Salt, Organic cinnamon.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    039978048042
    Category
    Cereal
    Label updated
    2018-04-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 90%

      Same value as 26 of 7,838 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 0 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 13 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 77 of 7,842 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 56 of 7,843 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    Questions

    How many calories are in bob's red mill organic oatmeal with flax & chia, fruit & seed?
    1 container (70 g): 280 calories; protein: 9 g, carbohydrates: 46 g, fat: 7 g.
    How much protein is in bob's red mill organic oatmeal with flax & chia, fruit & seed?
    12.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill organic oatmeal with flax & chia, fruit & seed?
    54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein12.9 g
    Total lipid (fat)10 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary11.4 g
    Total Sugars14.3 g
    Calcium, Ca57 mg
    Iron, Fe3.9 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671877, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.