How many calories are in bob's red mill organic oatmeal with flax & chia, cranberry orange?

1 container (70 g): 280 calories; protein: 8 g, carbohydrates: 47 g, fat: 7 g.

How much protein is in bob's red mill organic oatmeal with flax & chia, cranberry orange?

11.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic oatmeal with flax & chia, cranberry orange?

55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic oatmeal with flax & chia, Cranberry orange

USDA name: Organic oatmeal with flax & chia, Cranberry orange

Brandedby Bob's Red Mill Natural Foods, Inc.

280 calories in 1 container (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 67.1 g, fat: 10 g.

Serving

= 70 g

Bob's red mill organic oatmeal with flax & chia, Cranberry orange, 1 container (70 g)

280 calories

Protein: 8 g
Carbs: 47 g
Fat: 7 g
Fiber: 8 g
Sugars: 12 g

Nutrition Facts

Serving size1 container (70 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 47 g17%

Dietary Fiber 8 g29%

Total Sugars 12 g

Protein 8 g

Calcium 39.9 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron10% 1.8 mg
Calcium3% 39.9 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic almonds, Organic flaxseed, Organic chia seed, Organic orange powder (organic orange, Organic white rice flour), Salt.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 039978028044
Category: Cereal
Label updated: 2018-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 26 of 7,838 other records.
leastmost
Iron
Lower than 84%
Same value as 90 of 7,766 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 0 of 7,847 other records.
leastmost
Protein
Higher than 76%
Same value as 40 of 7,851 other records.
leastmost
Total fat
Higher than 73%
Same value as 77 of 7,842 other records.
leastmost
Sugars
Lower than 68%
Same value as 5 of 7,843 other records.
leastmost

Questions

How many calories are in bob's red mill organic oatmeal with flax & chia, cranberry orange?: 1 container (70 g): 280 calories; protein: 8 g, carbohydrates: 47 g, fat: 7 g.
How much protein is in bob's red mill organic oatmeal with flax & chia, cranberry orange?: 11.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic oatmeal with flax & chia, cranberry orange?: 55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill organic oatmeal with flax & chia, Fruit & seed

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	11.4 g
Total lipid (fat)	10 g
Carbohydrate, by difference	67.1 g
Fiber, total dietary	11.4 g
Total Sugars	17.1 g
Calcium, Ca	57 mg
Iron, Fe	2.6 mg
Sodium, Na	329 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671916, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.