Bob's red mill organic oatmeal with flax & chia, Cranberry orange

USDA name: Organic oatmeal with flax & chia, Cranberry orange

Brandedby Bob's Red Mill Natural Foods, Inc.

280 calories in 1 container (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 67.1 g, fat: 10 g.

Among the other records in Cereal, per 100 g: more fiber than 90%, and less iron than 84%.

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Serving
1
= 70 g
280KCAL
Where the calories come from

Bob's red mill organic oatmeal with flax & chia, Cranberry orange, 1 container (70 g)

280 calories

  • Protein8 g11% of calories
  • Carbs47 g66% of calories

    incl. 8 g fiber · 12 g sugars

  • Fat7 g22% of calories

Nutrition Facts

Serving size1 container (70 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 47 g17%
Dietary Fiber 8 g29%
Total Sugars 12 g
Protein 8 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 039978028044 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic almonds, Organic flaxseed, Organic chia seed, Organic orange powder (organic orange, Organic white rice flour), Salt.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
039978028044
Category
Cereal
Label updated
2018-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 26 of 7,800 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 90 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 7,807 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 40 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 77 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 5 of 7,804 other records.

    leastmost

Questions

How many calories are in bob's red mill organic oatmeal with flax & chia, cranberry orange?
1 container (70 g): 280 calories; protein: 8 g, carbohydrates: 47 g, fat: 7 g.
How much protein is in bob's red mill organic oatmeal with flax & chia, cranberry orange?
11.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic oatmeal with flax & chia, cranberry orange?
55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein11.4 g
Total lipid (fat)10 g
Carbohydrate, by difference67.1 g
Fiber, total dietary11.4 g
Total Sugars17.1 g
Calcium, Ca57 mg
Iron, Fe2.6 mg
Sodium, Na329 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671916, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.