Bob's red mill premium whole chia seeds

USDA name: Premium whole chia seeds

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 2 Tbsp (26 g). Per 100 g, protein: 23.1 g, carbohydrates: 38.5 g, fat: 30.8 g.

Serving
1
= 26 g
130KCAL

Bob's red mill premium whole chia seeds, 2 Tbsp (26 g)

130 calories

Protein
6 g
Carbs
10 g
Fat
8 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (26 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 6 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium8% 100 mg

    Little or none: Sodium.

    Ingredients

    Whole chia seeds.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    039978003393
    Category
    Other Grains & Seeds
    Label updated
    2018-03-10

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 4 of 1,083 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 25 of 1,090 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 0 of 1,054 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1 of 1,071 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 8 of 1,088 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 7 of 1,091 other records.

      leastmost

    Questions

    How many calories are in bob's red mill premium whole chia seeds?
    2 Tbsp (26 g): 130 calories; protein: 6 g, carbohydrates: 10 g, fat: 8 g.
    How much protein is in bob's red mill premium whole chia seeds?
    23.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill premium whole chia seeds?
    3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy500 kcal
    Protein23.1 g
    Total lipid (fat)30.8 g
    Carbohydrate, by difference38.5 g
    Fiber, total dietary34.6 g
    Total Sugars0 g
    Calcium, Ca385 mg
    Iron, Fe6.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.9 g
    Fatty acids, total monounsaturated1.9 g
    Fatty acids, total polyunsaturated23.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013034, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.