Bob's red mill premium whole chia seeds

USDA name: Premium whole chia seeds

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 2 Tbsp (26 g). Per 100 g, protein: 23.1 g, carbohydrates: 38.5 g, fat: 30.8 g.

Among the other records in Other Grains & Seeds, per 100 g: more fiber than 91%, and more protein than 86%.

Compare with another food →

Serving
1
= 26 g
130KCAL
Where the calories come from

Bob's red mill premium whole chia seeds, 2 Tbsp (26 g)

130 calories

  • Protein6 g18% of calories
  • Carbs10 g29% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat8 g53% of calories

Nutrition Facts

Serving size2 Tbsp (26 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 6 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole chia seeds.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
039978003393
Category
Other Grains & Seeds
Label updated
2018-03-10

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 4 of 1,068 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 25 of 1,075 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 1,041 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1 of 1,057 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 8 of 1,073 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 7 of 1,076 other records.

    leastmost

Questions

How many calories are in bob's red mill premium whole chia seeds?
2 Tbsp (26 g): 130 calories; protein: 6 g, carbohydrates: 10 g, fat: 8 g.
How much protein is in bob's red mill premium whole chia seeds?
23.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill premium whole chia seeds?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein23.1 g
Total lipid (fat)30.8 g
Carbohydrate, by difference38.5 g
Fiber, total dietary34.6 g
Total Sugars0 g
Calcium, Ca385 mg
Iron, Fe6.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated23.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013034, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.